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Wed 10th May 2017 at 7:00pm by Chrisrawle9278

Run > General
  • Time
    11:34
  • Miles
    2.00
  • Min/mi
    5:47
  • Pacing
    96.4%
  • WAVA
    72.69
  • Stride(cm)
    147
  • Cals
    260
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 131cal 10.44/13.17mph
2) 1m - 5:49(5:51/m) 129cal 10.26/11.15mph
5:45 5:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:12 184 120-204
0.13 39 20 5:16 191 188-192
0.19 1:00 21 5:37 182 174-190
0.25 1:21 21 5:36 190 186-192
0.31 1:43 22 5:48 187 186-190
0.38 2:05 22 5:48 189 186-190
0.44 2:27 22 5:53 188 186-192
0.50 2:49 22 5:56 185 184-188
0.56 3:11 22 5:47 186 182-190
0.63 3:32 22 5:46 186 182-192
0.69 3:54 22 5:44 188 184-190
0.75 4:16 22 5:51 190 188-192
0.81 4:38 22 5:48 189 184-190
0.88 5:00 22 5:53 190 186-194
0.94 5:22 23 6:01 189 188-190
1.00 5:45 23 6:01 189 188-190
1.06 6:07 22 5:56 190 188-192
1.13 6:29 22 5:45 191 186-192
1.19 6:51 23 6:03 187 184-190
1.25 7:13 22 5:48 192 190-194
1.31 7:36 22 5:58 187 186-190
1.38 7:57 21 5:42 189 186-190
1.44 8:18 21 5:39 190 188-192
1.50 8:41 23 6:02 189 186-192
1.56 9:03 22 5:57 191 190-192
1.63 9:25 22 5:51 190 190-190
1.69 9:47 22 5:52 190 186-194
1.75 10:09 22 5:57 193 192-194
1.81 10:32 23 6:02 190 188-192
1.88 10:52 21 5:30 193 186-196
1.94 11:15 22 6:00 191 186-194
1.99 11:32 17 5:38 192 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 204 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.07% More
    800m 2:48 5:38 62.78% More
    1km 3:31 5:39 65.81% More
    Mile 5:45 5:45 69.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 71.87
    5km 18:27 5:56 72.78
    5M 30:33 6:07 71.42
    10km 38:28 6:11 70.72
    10M 1:03:42 6:22 69.92
    Half 1:24:48 6:28 69.20
    20M 2:12:48 6:38 68.92
    Mara 2:56:49 6:45 69.08
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