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Wed 10th May 2017 at 7:00pm by Stevie Owen

Run > General
  • Time
    22:00
  • Miles
    3.06
  • Min/mi
    7:11
  • Pacing
    88.9%
  • Stride(cm)
    113
  • Cals
    482
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 159cal 8.73/0mph
2) 1m - 7:03(7:03/m) 157cal 8.5/0mph
3) 1m - 7:39(7:39/m) 158cal 7.84/0mph
4) 0.06m - 25(6:57/m) 8cal 8.62/0mph
6:53 7:03 7:39 25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 44 44 5:50 203 194-206
0.25 1:29 45 5:58 199 184-200
0.38 2:22 54 7:10 199 196-200
0.50 3:26 1:03 8:27 198 196-200
0.63 4:22 56 7:26 194 192-196
0.75 5:09 47 6:16 195 190-196
0.88 5:56 47 6:17 198 194-202
1.00 6:52 56 7:27 199 196-202
1.13 7:47 56 7:25 197 194-200
1.25 8:39 52 6:53 200 196-202
1.38 9:33 54 7:13 201 194-204
1.50 10:30 57 7:38 196 184-204
1.63 11:25 55 7:18 196 192-202
1.75 12:17 52 6:56 198 192-202
1.88 13:06 49 6:36 195 192-198
2.00 13:55 49 6:28 199 194-200
2.13 14:44 49 6:34 199 184-202
2.25 15:36 52 6:56 200 194-202
2.38 16:32 56 7:26 201 198-204
2.50 17:34 1:02 8:19 200 198-200
2.63 18:35 1:01 8:06 196 182-200
2.75 19:31 55 7:23 190 184-194
2.88 20:37 1:06 8:49 196 180-200
3.00 21:34 57 7:38 198 196-200
3.06 21:59 25 6:59 197 194-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 206 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 0.00% More
    800m 3:16 6:35 0.00% More
    1km 4:09 6:40 0.00% More
    Mile 6:51 6:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:01 7:24
    10km 46:37 7:30
    10M 1:17:11 7:43
    Half 1:42:46 7:51
    20M 2:40:56 8:03
    Mara 3:34:16 8:11
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