You can still access the old version of this page.

Sat 22nd Apr 2017 at 8:00am by PSAMIKE

Run > General
  • Time
    26:32
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    89.9%
  • WAVA
    58.55
  • Cals
    242
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:17/m) 144/166bpm 58cal 7.25/9.01mph
2) 0.99m - 8:36(8:39/m) 149/163bpm 84cal 6.93/8.86mph
3) 0.99m - 8:43(8:46/m) 160/166bpm 99cal 6.84/8.57mph
4) 0.13m - 58(7:14/m) 163/165bpm 1cal 8.29/9.28mph
8:14 8:36 8:43 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:46 97 62-132 754
0.25 1:53 55 7:19 154 135-166 1127
0.38 2:49 55 7:24 163 160-166 1205
0.50 3:50 1:01 8:11 160 158-163 1309
0.63 4:55 1:05 8:38 159 156-161 1373
0.75 5:55 1:00 8:02 151 144-156 1212
0.88 7:07 1:12 9:39 139 136-144 1342
1.00 8:17 1:10 9:21 131 128-135 1225
1.13 9:23 1:05 8:43 124 121-131 1082
1.25 10:26 1:03 8:22 136 131-139 1137
1.38 11:30 1:05 8:38 139 133-148 1199
1.50 12:38 1:08 9:02 160 151-162 1445
1.63 13:41 1:03 8:21 162 160-163 1354
1.75 14:41 1:00 8:02 160 159-161 1284
1.88 15:47 1:06 8:50 158 156-160 1396
2.00 16:56 1:09 9:09 159 158-161 1455
2.13 17:58 1:02 8:17 158 157-159 1309
2.25 19:02 1:04 8:34 155 153-158 1327
2.38 20:13 1:10 9:24 159 155-162 1494
2.50 21:24 1:12 9:34 161 158-163 1539
2.63 22:25 1:01 8:07 159 157-163 1291
2.75 23:24 59 7:53 159 158-160 1254
2.88 24:32 1:07 8:58 163 159-165 1463
3.00 25:46 1:14 9:54 165 163-166 1634
3.12 26:32 46 6:39 163 161-165 1084

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.29% More
    800m 3:46 7:34 54.58% More
    1km 4:50 7:47 55.34% More
    Mile 8:15 8:15 55.02% More
    5k 26:25 8:30 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.13
    5km 26:25 8:30 58.56
    5M 43:45 8:45 57.73
    10km 55:04 8:52 57.34
    10M 1:31:12 9:07 57.31
    Half 2:01:25 9:16 56.56
    20M 3:10:09 9:30 57.22
    Mara 4:13:09 9:40 57.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here