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Sat 26th Nov 2016 at 9:00am by Sparkee

Run > parkrun
  • Time
    25:51
  • Miles
    3.13
  • Min/mi
    8:16
  • Pacing
    90.6%
  • WAVA
    54.27
  • Stride(cm)
    120
  • Cals
    387
  • Cadence
    162
  • BPM
    161
  • %MHR
    104.2
  • B/mi
    1333
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 143/153bpm 59cal
2) 1km - 5:15(5:15/km) 144/154bpm 68cal
3) 1km - 5:14(5:14/km) 169/177bpm 80cal
4) 1km - 5:33(5:33/km) 176/181bpm 91cal
5) 1km - 5:03(5:03/km) 180/185bpm 88cal
6) 0.03km - 5(2:45/km) 184/185bpm 1cal
4:41 5:15 5:14 5:33 5:03 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 136 102-152 1021 167 164-174 2/1
0.25 1:52 55 7:24 141 128-151 1042 169 166-174 1/0
0.38 2:47 55 7:23 146 145-147 1078 164 164-166 8/0
0.50 3:45 58 7:46 147 146-148 1141 164 162-166 0/0
0.63 4:43 58 7:44 146 144-148 1128 165 164-166 1/2
0.75 5:43 1:00 7:58 140 135-145 1115 163 160-164 0/2
0.88 6:42 59 7:52 143 141-144 1124 164 162-166 0/4
1.00 7:49 1:07 8:57 143 142-145 1279 160 158-162 1/4
1.13 8:55 1:06 8:45 144 142-145 1260 158 158-160 1/1
1.25 10:01 1:07 8:55 153 145-171 1363 157 126-160 2/0
1.38 11:12 1:10 9:21 168 158-177 1572 154 122-164 4/0
1.50 12:17 1:05 8:42 164 154-173 1428 160 158-164 5/0
1.63 13:21 1:04 8:33 169 166-172 1446 161 158-164 0/1
1.75 14:24 1:02 8:20 174 172-177 1450 161 158-164 1/3
1.88 15:23 1:00 7:57 172 171-174 1368 163 160-170 0/2
2.00 16:25 1:02 8:16 173 170-176 1431 162 160-166 0/5
2.13 17:40 1:14 9:54 176 171-178 1743 158 154-160 2/1
2.25 18:48 1:09 9:09 176 172-179 1612 157 122-162 1/1
2.38 19:50 1:02 8:15 177 173-179 1460 163 158-168 1/0
2.50 21:00 1:10 9:18 177 175-179 1647 161 158-166 8/0
2.63 22:07 1:08 9:01 179 177-180 1613 159 126-164 1/0
2.75 23:11 1:04 8:29 178 175-180 1509 162 160-164 1/1
2.88 24:10 59 7:53 179 178-181 1412 164 162-166 0/4
3.00 25:10 1:00 7:58 181 179-183 1441 163 160-168 0/4
3.13 26:06 56 7:26 182 180-185 1354 163 160-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:58
    12 1.6% 8:44
    11 2.1% 7:15

  • Cadence Distribution

    162 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 162 3.1 25:22 8:15
    Walk 2.8 123 0.1 44 13:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.16% More
    800m 3:41 7:25 49.91% More
    1km 4:38 7:27 51.80% More
    Mile 7:47 7:47 52.67% More
    5k 25:54 8:20 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.14
    5km 25:39 8:15 54.36
    5M 42:28 8:30 53.36
    10km 53:28 8:36 52.89
    10M 1:28:33 8:51 52.73
    Half 1:57:54 9:00 51.97
    20M 3:04:37 9:14 52.59
    Mara 4:05:48 9:23 52.67
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