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Sat 6th May 2017 at 8:00am by Surelynot

Run > General

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Time
7:37:11
Miles
30.89
Min/mi
14:48
Pacing
40.8%
WAVA
38.06
Cals
3072
Asc(m)
42
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 96cal 4.53/6.65mph
2) 1m - 9:50(9:50/m) 118cal 6.11/6.86mph
3) 1m - 10:43(10:43/m) 112cal 5.6/6.79mph
4) 1m - 10:17(10:17/m) 114cal 5.84/6.58mph
5) 1m - 11:39(11:39/m) 111cal 5.15/6.73mph
6) 1m - 11:45(11:45/m) 110cal 5.1/6.28mph
7) 1m - 10:31(10:31/m) 117cal 5.7/6.38mph
8) 1m - 10:45(10:45/m) 114cal 5.58/6.34mph
9) 1m - 11:47(11:47/m) 109cal 5.1/6.6mph
10) 1m - 16:44(16:44/m) 106cal 3.59/7.11mph
11) 1m - 12:05(12:05/m) 108cal 4.97/6.34mph
12) 1m - 12:11(12:11/m) 107cal 4.93/6.42mph
13) 1m - 13:13(13:13/m) 105cal 4.54/5.91mph
14) 1m - 14:37(14:37/m) 100cal 4.11/5.82mph
15) 1m - 13:44(13:44/m) 102cal 4.37/6.23mph
16) 1m - 22:59(22:59/m) 94cal 2.61/6.1mph
17) 1m - 18:27(18:27/m) 81cal 3.25/3.88mph
18) 1m - 15:41(15:41/m) 90cal 3.82/6.09mph
19) 1m - 12:12(12:12/m) 105cal 4.92/6.42mph
20) 1m - 15:14(15:13/m) 104cal 3.94/6.31mph
21) 1m - 17:15(17:15/m) 87cal 3.48/5.64mph
22) 1m - 15:57(15:57/m) 95cal 3.76/5.86mph
23) 1m - 19:56(19:56/m) 81cal 3.01/5mph
24) 1m - 15:07(15:07/m) 86cal 3.97/5.6mph
25) 1m - 13:59(13:59/m) 98cal 4.29/6.04mph
26) 1m - 15:51(15:51/m) 91cal 3.78/5.89mph
27) 1m - 17:49(17:49/m) 85cal 3.37/5.93mph
28) 1m - 29:00(29:00/m) 80cal 2.07/3.62mph
29) 1m - 18:43(18:43/m) 84cal 3.21/5.83mph
30) 1m - 14:36(14:36/m) 92cal 4.11/6.46mph
31) 0.89m - 11:21(12:49/m) 90cal 4.68/6.49mph

13:14 9:50 10:43 10:17 11:39 11:45 10:31 10:45 11:47 16:44 12:05 12:11 13:13 14:37 13:44 22:59 18:27 15:41 12:12 15:14 17:15 15:57 19:56 15:07 13:59 15:51 17:49 29:00 18:43 14:36 11:21

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:14	13:14	13:14	106/31
2.00	23:03	9:50	9:50	11/27
3.00	33:46	10:43	10:43	13/16
4.00	44:03	10:17	10:17	16/27
5.00	55:44	11:41	11:41	25/28
6.00	1:07:28	11:44	11:44	22/15
7.00	1:17:59	10:32	10:32	6/14
8.00	1:28:44	10:45	10:45	7/12
9.00	1:40:30	11:46	11:46	12/14
10.00	1:57:14	16:43	16:43	28/2
11.00	2:09:19	12:06	12:06	10/18
12.00	2:21:30	12:10	12:10	14/28
13.00	2:34:43	13:13	13:13	8/11
14.00	2:49:19	14:37	14:37	15/15
15.00	3:03:03	13:44	13:44	16/28
16.00	3:26:02	22:59	22:59	65/42
17.00	3:44:29	18:27	18:27	104/0
18.00	4:00:10	15:41	15:41	41/5
19.00	4:12:23	12:13	12:13	5/56
20.00	4:27:37	15:14	15:14	24/93
21.00	4:44:51	17:15	17:15	13/7
22.00	5:00:48	15:57	15:57	22/22
23.00	5:20:45	19:57	19:57	24/55
24.00	5:35:52	15:07	15:07	0/104
25.00	5:49:51	13:59	13:59	2/17
26.00	6:05:42	15:51	15:51	15/22
27.00	6:23:30	17:48	17:48	22/3
28.00	6:52:30	29:00	29:00	163/0
29.00	7:11:13	18:43	18:43	76/2
30.00	7:25:51	14:38	14:38	10/33
30.89	7:37:10	11:19	12:48	0/84

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
286	10.0%	24:10
193	5.5%	13:25
106	11.4%	15:30
27	1.8%	12:05
23	8.8%	16:43
23	6.4%	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.17%	More
800m	4:50	9:43	41.88%	More
1km	6:02	9:43	43.62%	More
Mile	9:47	9:47	45.70%	More
5k	31:49	10:14	47.83%	More
5 miles	54:11	10:50	45.81%	More
10k	1:06:55	10:46	46.36%	More
10 miles	1:56:00	11:36	44.24%	More
Half	2:37:02	11:59	43.26%	More
20 miles	4:27:35	13:23	39.93%	More
Mara	6:09:10	14:05	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.08
5km	40:04	12:54	37.97
5M	1:06:21	13:16	37.41
10km	1:23:32	13:27	37.13
10M	2:18:19	13:50	37.10
Half	3:04:09	14:03	36.61
20M	4:48:23	14:25	37.05
Mara	6:23:57	14:39	37.10

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