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Sun 7th May 2017 at 10:00am by Stephen McC

Run > Race
  • Terrible
  • warm
  • Time
    43:31
  • Miles
    6.22
  • Min/mi
    7:00
  • Pacing
    90.9%
  • WAVA
    67.21
  • Stride(cm)
    123
  • Cals
    584
  • Cadence
    186
  • BPM
    191
  • %MHR
    105.6
  • B/mi
    1337
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 183/205bpm 22cal 8.46/11.1mph
2) 1m - 6:48(6:48/m) 191/223bpm 93cal 8.82/10.93mph
3) 1m - 6:56(6:56/m) 203/231bpm 108cal 8.65/10.07mph
4) 1m - 7:10(7:10/m) 193/213bpm 111cal 8.37/10.75mph
5) 1m - 6:58(6:58/m) 192/215bpm 110cal 8.62/11.79mph
6) 1m - 7:13(7:13/m) 182/198bpm 118cal 8.32/9.87mph
7) 0.22m - 1:20(6:08/m) 181/187bpm 22cal 9.78/12.59mph
7:06 6:48 6:56 7:10 6:58 7:13 1:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 162 83-188 1278 184 122-186 5/1
0.50 3:47 1:49 7:15 186 171-191 1349 186 184-188 4/0
0.75 5:31 1:44 6:56 192 184-205 1330 187 186-190 3/3
1.00 7:02 1:31 6:05 189 185-193 1150 189 188-190 1/7
1.25 8:34 1:31 6:06 197 187-223 1200 188 186-190 0/8
1.50 10:21 1:48 7:11 193 183-215 1387 186 186-186 6/1
1.75 12:08 1:47 7:07 188 177-204 1338 186 186-188 4/4
2.00 13:51 1:42 6:50 196 188-204 1338 187 186-188 1/4
2.25 15:35 1:44 6:58 202 189-216 1406 184 184-186 2/2
2.50 17:20 1:45 7:02 213 199-231 1497 185 184-186 2/1
2.75 19:04 1:44 6:56 206 194-215 1427 188 186-190 3/2
3.00 20:47 1:42 6:49 193 185-204 1317 188 188-188 1/2
3.25 22:38 1:52 7:26 201 191-213 1494 186 186-188 2/1
3.50 24:27 1:49 7:16 196 189-205 1423 186 184-190 1/2
3.75 26:09 1:42 6:47 190 184-196 1290 186 186-186 2/1
4.00 27:57 1:48 7:11 186 181-192 1335 186 186-186 4/1
4.25 29:50 1:53 7:32 183 180-194 1379 187 186-188 5/1
4.50 31:32 1:43 6:51 195 186-208 1335 186 186-192 1/3
4.75 33:04 1:32 6:08 194 182-203 1189 188 182-192 1/9
5.00 34:54 1:49 7:18 199 190-211 1452 188 186-190 3/2
5.25 36:45 1:52 7:27 188 179-198 1400 186 186-188 7/0
5.50 38:43 1:58 7:51 178 173-184 1398 185 184-186 8/0
5.75 40:26 1:42 6:50 184 179-190 1257 186 184-188 0/4
6.00 42:07 1:41 6:46 182 175-191 1231 188 186-188 0/5
6.22 43:28 1:21 6:10 181 173-187 1117 189 186-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 7:29
    12 1.2% 7:26
    11 3.7% 7:35

  • Cadence Distribution

    186 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.60% More
    800m 3:00 6:02 63.51% More
    1km 3:51 6:11 65.12% More
    Mile 6:29 6:29 66.42% More
    5k 21:20 6:52 67.37% More
    5 miles 34:46 6:57 67.35% More
    10k 43:24 6:59 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 20:06 6:28 71.52
    5M 34:08 6:50 68.59
    10km 43:28 7:00 67.22
    10M 1:13:49 7:23 64.94
    Half 1:39:41 7:37 63.43
    20M 2:39:37 7:59 61.91
    Mara 3:35:33 8:14 61.25

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