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Sun 7th May 2017 at 4:00am by bravedave

Run > Race
  • Time
    5:18:11
  • Miles
    26.40
  • Min/mi
    12:03
  • Pacing
    83.3%
  • WAVA
    45.18
  • Cals
    2376
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:34(7:34/km) 57cal 7.93/9.76kmph
2) 1km - 6:31(6:31/km) 62cal 9.21/9.89kmph
3) 1km - 6:44(6:44/km) 61cal 8.9/9.9kmph
4) 1km - 6:38(6:38/km) 59cal 9.04/10.23kmph
5) 1km - 6:28(6:28/km) 61cal 9.27/10.32kmph
6) 1km - 6:32(6:32/km) 60cal 9.19/10.97kmph
7) 1km - 6:49(6:49/km) 60cal 8.81/9.95kmph
8) 1km - 7:15(7:15/km) 56cal 8.28/9.84kmph
9) 1km - 7:13(7:13/km) 57cal 8.32/10.4kmph
10) 1km - 7:08(7:08/km) 57cal 8.41/10.99kmph
11) 1km - 6:50(6:50/km) 58cal 8.78/10.49kmph
12) 1km - 7:03(7:03/km) 59cal 8.52/9.69kmph
13) 1km - 7:19(7:19/km) 57cal 8.2/9.73kmph
14) 1km - 7:02(7:02/km) 59cal 8.53/9.87kmph
15) 1km - 7:24(7:24/km) 58cal 8.11/9.36kmph
16) 1km - 7:39(7:39/km) 55cal 7.84/10.22kmph
17) 1km - 6:53(6:53/km) 60cal 8.71/10.29kmph
18) 1km - 8:08(8:08/km) 54cal 7.37/9.45kmph
19) 1km - 7:26(7:26/km) 55cal 8.07/9.46kmph
20) 1km - 8:05(8:05/km) 52cal 7.42/9.14kmph
21) 1km - 7:58(7:58/km) 53cal 7.53/9.29kmph
22) 1km - 6:40(6:40/km) 59cal 9.01/10.27kmph
23) 1km - 7:02(7:02/km) 58cal 8.54/10.42kmph
24) 1km - 6:42(6:42/km) 60cal 8.96/10.29kmph
25) 1km - 7:31(7:31/km) 57cal 7.98/9.69kmph
26) 1km - 8:18(8:18/km) 50cal 7.23/8.83kmph
27) 1km - 7:39(7:39/km) 57cal 7.84/9.23kmph
28) 1km - 7:42(7:42/km) 54cal 7.79/9.3kmph
29) 1km - 7:00(7:00/km) 59cal 8.57/9.63kmph
30) 1km - 7:20(7:20/km) 57cal 8.18/9.59kmph
31) 1km - 6:59(6:59/km) 59cal 8.59/9.79kmph
32) 1km - 7:52(7:52/km) 54cal 7.62/9.24kmph
33) 1km - 8:08(8:08/km) 54cal 7.38/9.07kmph
34) 1km - 8:07(8:07/km) 54cal 7.4/9.43kmph
35) 1km - 7:43(7:43/km) 55cal 7.78/9.57kmph
36) 1km - 8:43(8:43/km) 51cal 6.89/9.78kmph
37) 1km - 8:43(8:43/km) 47cal 6.88/9.14kmph
38) 1km - 8:23(8:23/km) 52cal 7.16/8.99kmph
39) 1km - 8:46(8:46/km) 49cal 6.84/8.96kmph
40) 1km - 8:34(8:34/km) 47cal 7.01/9.09kmph
41) 1km - 8:49(8:49/km) 49cal 6.81/10.9kmph
42) 1km - 7:33(7:33/km) 54cal 7.95/9.94kmph
43) 0.48km - 3:20(6:52/km) 30cal 8.73/9.21kmph
7:34 6:31 6:44 6:38 6:28 6:32 6:49 7:15 7:13 7:08 6:50 7:03 7:19 7:02 7:24 7:39 6:53 8:08 7:26 8:05 7:58 6:40 7:02 6:42 7:31 8:18 7:39 7:42 7:00 7:20 6:59 7:52 8:08 8:07 7:43 8:43 8:43 8:23 8:46 8:34 8:49 7:33 3:20

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:32 11:32 11:32 12/43
2.00 22:24 10:52 10:52 21/29
3.00 32:38 10:14 10:14 16/55
4.00 43:18 10:40 10:40 19/57
5.00 54:52 11:34 11:34 48/11
6.00 1:05:54 11:02 11:02 9/34
7.00 1:17:23 11:30 11:30 15/14
8.00 1:29:08 11:44 11:44 21/7
9.00 1:40:40 11:32 11:32 17/11
10.00 1:52:46 12:07 12:07 23/12
11.00 2:04:37 11:50 11:50 25/38
12.00 2:17:10 12:34 12:34 49/10
13.00 2:30:02 12:52 12:52 29/9
14.00 2:41:26 11:24 11:24 12/36
15.00 2:51:58 10:32 10:32 0/54
16.00 3:04:51 12:53 12:53 47/11
17.00 3:17:12 12:21 12:21 15/3
18.00 3:29:00 11:48 11:48 9/15
19.00 3:40:20 11:20 11:20 4/36
20.00 3:52:42 12:22 12:22 12/6
21.00 4:05:47 13:05 13:05 11/9
22.00 4:18:05 12:18 12:18 9/19
23.00 4:32:55 14:50 14:50 10/8
24.00 4:46:46 13:51 13:51 12/23
25.00 5:00:16 13:30 13:30 6/5
26.00 5:13:49 13:33 13:33 6/4
26.40 5:18:13 4:24 11:03 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.3% 11:58
    42 4.2% 11:02
    36 2.1% 12:47
    24 6.5% 10:30
    22 5.1% 11:14
    21 12.4% 16:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.78% More
    800m 4:51 9:46 41.64% More
    1km 6:07 9:50 43.08% More
    Mile 10:13 10:13 43.72% More
    5k 32:50 10:34 46.34% More
    5 miles 53:51 10:46 46.08% More
    10k 1:07:50 10:55 45.72% More
    10 miles 1:51:37 11:10 45.98% More
    Half 2:30:18 11:28 45.20% More
    20 miles 3:52:13 11:37 46.01% More
    Mara 5:15:07 12:02 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.77
    5km 28:00 9:01 54.34
    5M 48:04 9:37 51.64
    10km 1:01:32 9:54 50.41
    10M 1:45:38 10:34 48.58
    Half 2:23:33 10:57 46.97
    20M 3:52:08 11:36 46.02
    Mara 5:15:27 12:02 45.16
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