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Sun 7th May 2017 at 9:00am by BrianK

Run > General
  • Time
    30:48
  • Miles
    5.03
  • Min/mi
    6:07
  • Pacing
    94.4%
  • WAVA
    81.84
  • Stride(cm)
    148
  • Cals
    461
  • Cadence
    178
  • BPM
    170
  • %MHR
    89.7
  • B/mi
    1043
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 129/139bpm 61cal 10.14/10.6mph
2) 1m - 5:59(5:59/m) 161/196bpm 82cal 10.03/10.6mph
3) 1m - 6:12(6:12/m) 190/194bpm 105cal 9.68/10.67mph
4) 1m - 6:09(6:09/m) 188/192bpm 104cal 9.76/10.08mph
5) 1m - 6:22(6:22/m) 187/191bpm 107cal 9.42/10.6mph
6) 0.03m - 10(5:24/m) 185/186bpm 2cal 11.1/10.94mph
5:55 5:59 6:12 6:09 6:22 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:08 118 92-137 724 177 120-196 2/1
0.50 3:01 1:29 5:55 135 132-138 799 182 178-188 3/1
0.75 4:26 1:25 5:39 133 130-136 751 178 176-184 0/3
1.00 5:55 1:29 5:56 132 131-133 784 178 176-184 1/2
1.25 7:25 1:30 6:01 132 127-135 794 178 176-182 1/2
1.50 8:52 1:27 5:47 135 133-142 781 178 176-180 1/1
1.75 10:20 1:28 5:53 182 146-194 1070 178 176-186 2/1
2.00 11:54 1:34 6:16 190 189-192 1190 177 174-182 2/2
2.25 13:22 1:29 5:54 189 187-193 1115 178 176-180 1/2
2.50 14:52 1:30 5:59 191 187-194 1142 177 174-180 1/0
2.75 16:26 1:34 6:16 192 190-193 1202 177 174-178 2/0
3.00 18:06 1:40 6:39 190 186-192 1264 178 174-186 5/0
3.25 19:39 1:33 6:12 186 179-191 1154 178 172-188 4/3
3.50 21:11 1:33 6:10 186 184-188 1147 177 174-180 1/7
3.75 22:43 1:32 6:06 188 187-191 1147 176 174-178 0/2
4.00 24:16 1:33 6:11 189 187-192 1170 176 174-178 2/1
4.25 25:53 1:37 6:28 188 188-190 1216 177 174-180 2/0
4.50 27:28 1:35 6:21 187 185-189 1186 177 174-180 0/3
4.75 29:09 1:41 6:45 186 182-188 1255 176 174-178 3/0
5.00 30:38 1:29 5:54 186 184-190 1099 179 176-186 2/1
5.03 30:47 9 5:23 186 185-186 1002 187 186-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 5 30:30 6:07
    Walk 0.9 122 0 17 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 61.57% More
    800m 2:51 5:43 71.68% More
    1km 3:34 5:45 74.27% More
    Mile 5:48 5:48 77.55% More
    5k 18:45 6:02 81.85% More
    5 miles 30:35 6:07 81.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 86.63
    5km 18:07 5:50 84.68
    5M 30:36 6:07 81.81
    10km 38:52 6:15 80.52
    10M 1:05:40 6:34 78.86
    Half 1:28:25 6:45 76.95
    20M 2:20:54 7:03 76.51
    Mara 3:09:43 7:14 75.77

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