or for an ad-free Fetcheveryone experience!

Sun 7th May 2017 at 10:00am by Doris

Run > General
  • Time
    1:31:56
  • Miles
    10.05
  • Min/mi
    9:09
  • Pacing
    95.2%
  • WAVA
    59.97
  • Stride(cm)
    98
  • Cals
    1049
  • Cadence
    180
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 155/166bpm 87cal 6.61/0mph
2) 1m - 8:44(8:44/m) 168/177bpm 92cal 6.87/0mph
3) 1m - 8:56(8:56/m) 171/183bpm 96cal 6.71/0mph
4) 1m - 9:10(9:10/m) 176/184bpm 103cal 6.55/0mph
5) 1m - 8:58(8:58/m) 178/185bpm 103cal 6.69/0mph
6) 1m - 8:55(8:55/m) 177/184bpm 101cal 6.73/0mph
7) 1m - 9:22(9:22/m) 187/207bpm 116cal 6.41/0mph
8) 1m - 9:13(9:13/m) 185/193bpm 113cal 6.51/0mph
9) 1m - 9:42(9:42/m) 186/193bpm 120cal 6.19/0mph
10) 1m - 9:22(9:22/m) 185/201bpm 113cal 6.4/0mph
11) 0.05m - 28(9:08/m) 178/180bpm 5cal 6.57/0mph
9:04 8:44 8:56 9:10 8:58 8:55 9:22 9:13 9:42 9:22 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:19 149 87-161 1389 186 178-192
1.00 9:04 4:25 8:50 163 157-166 1439 184 178-188
1.50 13:26 4:22 8:44 167 159-174 1458 182 178-188
2.00 17:48 4:22 8:44 169 164-177 1477 181 178-186
2.50 22:17 4:28 8:57 169 162-175 1512 181 176-186
3.00 26:45 4:28 8:56 174 169-183 1554 179 176-182
3.50 31:21 4:37 9:13 175 168-184 1614 179 176-186
4.00 35:55 4:33 9:06 178 167-182 1621 179 176-184
4.50 40:25 4:30 9:00 180 171-184 1621 180 176-184
5.00 44:53 4:28 8:56 177 172-185 1582 180 176-184
5.50 49:15 4:22 8:44 174 167-181 1520 181 178-184
6.00 53:49 4:34 9:07 179 171-184 1632 180 176-186
6.50 58:25 4:36 9:13 184 175-191 1696 180 176-186
7.00 1:03:10 4:45 9:31 191 178-207 1817 179 174-182
7.50 1:07:42 4:31 9:02 188 185-193 1699 180 174-188
8.00 1:12:24 4:42 9:25 182 176-191 1713 179 174-182
8.50 1:17:18 4:54 9:48 183 177-190 1792 178 172-184
9.00 1:22:06 4:48 9:36 188 180-193 1806 178 174-182
9.50 1:26:52 4:46 9:33 192 184-201 1833 177 174-182
10.00 1:31:28 4:36 9:12 178 173-196 1637 177 172-182
10.05 1:31:54 26 9:12 178 177-180 1638 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 207 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.99% More
    800m 4:18 8:38 48.89% More
    1km 5:22 8:39 50.93% More
    Mile 8:42 8:42 53.64% More
    5k 27:40 8:54 58.96% More
    5 miles 44:35 8:55 59.67% More
    10k 55:41 8:58 59.83% More
    10 miles 1:31:28 9:09 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.59
    5km 26:29 8:31 61.58
    5M 43:52 8:46 60.66
    10km 55:13 8:53 60.33
    10M 1:31:27 9:09 59.99
    Half 2:01:45 9:18 58.84
    20M 3:10:40 9:32 59.08
    Mara 4:13:51 9:41 58.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here