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Sun 7th May 2017 at 10:00am by AntClark

Run > Race

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Time
1:35:33
Miles
13.48
Min/mi
7:05
Pacing
71.8%
WAVA
64.07
Stride(cm)
125
Cals
1569
Cadence
182
Asc(m)
42
Hillscore
55
Surface
Trail

Notes & Comments

OX Half (1st)

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.78/10.14mph
2) 1m - 8:46(8:46/m) 116cal 6.84/9.14mph
3) 1m - 5:53(5:53/m) 117cal 10.21/10.85mph
4) 1m - 6:57(6:57/m) 118cal 8.63/10.67mph
5) 1m - 6:59(6:59/m) 119cal 8.58/10mph
6) 1m - 9:33(9:33/m) 113cal 6.28/10.23mph
7) 1m - 7:16(7:16/m) 114cal 8.26/9.91mph
8) 1m - 6:21(6:21/m) 117cal 9.44/10.16mph
9) 1m - 6:07(6:07/m) 117cal 9.8/10.37mph
10) 1m - 6:09(6:09/m) 116cal 9.75/10.16mph
11) 1m - 7:19(7:19/m) 117cal 8.21/9.46mph
12) 1m - 7:12(7:12/m) 116cal 8.33/9.6mph
13) 1m - 7:15(7:15/m) 118cal 8.28/9.98mph
14) 0.48m - 2:55(6:07/m) 53cal 9.8/11.42mph

6:50 8:46 5:53 6:57 6:59 9:33 7:16 6:21 6:07 6:09 7:19 7:12 7:15 2:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	184 174-188	0/41
1.00	6:50	3:30	7:00	184 182-188	11/40
1.50	10:24	3:34	7:09	184 180-186	20/0
2.00	15:36	5:12	10:23	162 90-186	85/4
2.50	18:33	2:57	5:53	186 182-190	4/33
3.00	21:29	2:56	5:52	186 182-192	2/22
3.50	24:23	2:55	5:49	185 180-188	0/68
4.00	28:26	4:02	8:05	178 164-190	55/1
4.50	32:02	3:36	7:13	182 176-186	21/6
5.00	35:25	3:23	6:46	181 174-188	8/30
5.50	38:51	3:26	6:52	187 182-198	12/30
6.00	44:57	6:06	12:13	151 98-188	90/0
6.50	48:50	3:53	7:45	178 166-186	30/3
7.00	52:14	3:24	6:48	180 118-188	4/18
7.50	55:31	3:17	6:35	186 178-190	11/5
8.00	58:35	3:04	6:08	187 184-192	1/7
8.50	1:01:35	3:00	6:00	188 182-192	1/17
9.00	1:04:43	3:07	6:14	189 184-192	3/10
9.50	1:07:48	3:06	6:11	187 180-192	2/28
10.00	1:10:52	3:04	6:08	186 180-190	0/68
10.50	1:14:47	3:55	7:50	180 166-190	42/12
11.00	1:18:10	3:23	6:46	185 178-190	22/14
11.50	1:21:57	3:47	7:33	179 134-190	33/33
12.00	1:25:23	3:26	6:53	185 170-192	25/12
12.50	1:29:06	3:44	7:27	181 112-190	40/20
13.00	1:32:38	3:31	7:03	186 178-194	23/9
13.47	1:35:32	2:54	6:08	189 180-200	8/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
140	6.2%	9:09
119	5.9%	8:27
54	7.4%	8:10
45	8.2%	8:14
31	6.8%	8:19
30	6.2%	8:06

Cadence Distribution
182 avge / 200 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	183	13.2	1:29:28	6:48
Walk	6.4	115	0.3	6:04	19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.87%	More
800m	2:49	5:40	62.38%	More
1km	3:34	5:45	64.29%	More
Mile	5:47	5:47	68.39%	More
5k	19:15	6:12	69.77%	More
5 miles	32:50	6:34	66.40%	More
10k	41:34	6:41	65.45%	More
10 miles	1:09:45	6:59	64.38%	More
Half	1:33:03	7:06	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:10	6:29	66.61
5M	33:24	6:41	65.27
10km	42:03	6:46	64.69
10M	1:09:37	6:58	64.51
Half	1:32:42	7:05	63.57
20M	2:25:10	7:16	64.33
Mara	3:13:16	7:23	64.43

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