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Sun 7th May 2017 at 8:00am by Dickie York

Run > Race
  • Time
    1:17:43
  • Miles
    13.15
  • Min/mi
    5:55
  • Pacing
    96.3%
  • WAVA
    81.63
  • Stride(cm)
    142
  • Cals
    1303
  • Cadence
    192
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1016
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 5:53(5:52/m)
3) 1m - 5:48(5:49/m)
4) 1m - 5:54(5:54/m)
5) 1m - 5:55(5:56/m)
6) 1m - 5:57(5:55/m)
7) 0.99m - 5:50(5:53/m)
8) 1m - 5:58(5:58/m)
9) 1m - 6:01(6:01/m)
10) 1m - 5:59(5:59/m)
11) 1m - 6:02(6:01/m)
12) 1m - 6:05(6:05/m)
13) 1m - 5:54(5:55/m)
14) 0.16m - 48(5:09/m)
5:42 5:53 5:48 5:54 5:55 5:57 5:50 5:58 6:01 5:59 6:02 6:05 5:54 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:47 2:47 5:34 183 72-222 1020 189 100-218 6/3
1.00 5:43 2:56 5:51 176 156-210 1030 194 186-212 0/6
1.50 8:39 2:56 5:52 164 162-167 961 192 190-196 3/3
2.00 11:35 2:56 5:52 166 164-167 974 192 190-196 2/4
2.50 14:33 2:58 5:56 167 164-171 991 192 154-194 4/1
3.00 17:24 2:51 5:43 168 166-172 959 192 188-194 2/5
3.50 20:21 2:57 5:54 167 165-169 985 191 184-204 2/3
4.00 23:18 2:57 5:54 167 165-169 985 189 186-194 3/4
4.50 26:17 2:59 5:58 169 167-172 1007 190 188-194 3/3
5.00 29:14 2:57 5:54 170 168-172 1004 191 188-198 2/3
5.50 32:12 2:58 5:56 173 170-175 1026 191 188-194 3/2
6.00 35:09 2:58 5:55 172 170-173 1018 192 190-194 2/3
6.50 38:05 2:55 5:51 172 170-173 1005 191 188-194 2/3
7.00 41:03 2:58 5:56 173 171-176 1027 193 188-234 3/1
7.50 44:02 2:59 5:58 174 170-176 1038 192 190-196 3/2
8.00 47:00 2:59 5:57 174 173-176 1036 192 190-196 1/4
8.50 50:00 3:00 5:59 174 173-176 1041 192 190-194 4/3
9.00 53:01 3:01 6:03 173 170-175 1046 191 188-194 2/3
9.50 55:58 2:57 5:54 172 171-173 1015 192 190-194 2/4
10.00 59:01 3:03 6:05 171 170-173 1042 191 188-196 2/2
10.50 1:02:00 2:59 5:58 172 170-173 1027 191 188-194 1/1
11.00 1:05:02 3:02 6:05 172 170-174 1045 191 188-194 3/1
11.50 1:08:03 3:01 6:01 174 172-175 1048 192 190-202 3/3
12.00 1:11:07 3:04 6:08 174 172-177 1068 192 186-196 7/3
12.50 1:14:06 2:58 5:57 175 173-176 1041 192 188-198 10/3
13.00 1:17:02 2:56 5:52 177 173-180 1040 193 188-200 2/5
13.14 1:17:45 43 5:12 182 180-183 947 198 194-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 222 max Delete HR Trace

  • Cadence Distribution

    192 avge / 234 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 13.1 1:17:35 5:55
    Walk 0.2 106 0 10 4:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 60.97% More
    800m 2:46 5:34 68.31% More
    1km 3:29 5:37 71.18% More
    Mile 5:42 5:42 74.90% More
    5k 18:01 5:48 79.20% More
    5 miles 29:14 5:51 79.46% More
    10k 36:23 5:51 79.63% More
    10 miles 59:01 5:54 80.54% More
    Half 1:17:33 5:55 81.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 94.10
    5km 15:49 5:05 90.19
    5M 26:44 5:21 86.87
    10km 33:59 5:28 85.27
    10M 57:27 5:45 82.73
    Half 1:17:23 5:54 81.00
    20M 2:03:26 6:10 79.35
    Mara 2:46:16 6:21 78.69

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