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Sun 7th May 2017 at 10:00am by becca7

Run > General
  • Time
    4:16:27
  • Miles
    26.24
  • Min/mi
    9:46
  • Pacing
    88.1%
  • WAVA
    55.70
  • Stride(cm)
    94
  • Cals
    2223
  • Cadence
    175
  • BPM
    152
  • %MHR
    87.8
  • B/mi
    1485
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 139/155bpm 90cal 6.23/0mph
2) 1m - 9:48(9:48/m) 146/180bpm 93cal 6.12/0mph
3) 1m - 9:46(9:46/m) 148/162bpm 95cal 6.15/0mph
4) 1m - 9:35(9:35/m) 145/157bpm 85cal 6.26/0mph
5) 1m - 9:52(9:52/m) 149/160bpm 92cal 6.08/0mph
6) 1m - 9:45(9:45/m) 147/154bpm 86cal 6.15/0mph
7) 1m - 9:41(9:41/m) 148/153bpm 88cal 6.19/0mph
8) 1m - 9:55(9:55/m) 147/157bpm 82cal 6.05/0mph
9) 1m - 9:50(9:50/m) 152/159bpm 91cal 6.1/0mph
10) 1m - 9:31(9:31/m) 150/157bpm 80cal 6.3/0mph
11) 1m - 9:39(9:39/m) 151/169bpm 77cal 6.22/0mph
12) 1m - 9:32(9:32/m) 151/165bpm 75cal 6.29/0mph
13) 1m - 9:29(9:29/m) 153/165bpm 80cal 6.33/0mph
14) 1m - 9:15(9:15/m) 152/159bpm 73cal 6.49/0mph
15) 1m - 10:57(10:57/m) 146/161bpm 71cal 5.48/0mph
16) 1m - 9:23(9:23/m) 158/168bpm 87cal 6.4/0mph
17) 1m - 9:18(9:18/m) 160/166bpm 92cal 6.45/0mph
18) 1m - 10:44(10:44/m) 152/169bpm 86cal 5.59/0mph
19) 1m - 9:25(9:25/m) 156/166bpm 83cal 6.37/0mph
20) 1m - 9:49(9:49/m) 155/170bpm 83cal 6.11/0mph
21) 1m - 10:05(10:05/m) 157/166bpm 87cal 5.95/0mph
22) 1m - 9:26(9:26/m) 160/177bpm 90cal 6.36/0mph
23) 1m - 10:34(10:34/m) 152/164bpm 75cal 5.68/0mph
24) 1m - 9:52(9:52/m) 156/164bpm 82cal 6.08/0mph
25) 1m - 9:32(9:32/m) 159/167bpm 87cal 6.29/0mph
26) 1m - 9:58(9:58/m) 159/169bpm 90cal 6.02/0mph
27) 0.24m - 2:10(9:06/m) 166/170bpm 23cal 6.6/0mph
9:38 9:48 9:46 9:35 9:52 9:45 9:41 9:55 9:50 9:31 9:39 9:32 9:29 9:15 10:57 9:23 9:18 10:44 9:25 9:49 10:05 9:26 10:34 9:52 9:32 9:58 2:10

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:38 9:38 9:38 140 84-155 1349 190 96-208
2.00 19:26 9:48 9:48 146 133-180 1430 165 92-198
3.00 29:11 9:45 9:45 148 141-162 1444 173 92-196
4.00 38:46 9:35 9:35 145 129-157 1390 167 94-196
5.00 48:39 9:53 9:53 149 132-160 1472 171 92-194
6.00 58:24 9:45 9:45 147 140-154 1434 176 92-194
7.00 1:08:06 9:41 9:41 148 143-153 1434 176 92-194
8.00 1:18:01 9:55 9:55 147 122-157 1458 162 90-192
9.00 1:27:51 9:50 9:50 152 142-159 1495 169 92-194
10.00 1:37:22 9:31 9:31 150 145-157 1428 174 92-194
11.00 1:47:01 9:39 9:39 151 140-169 1456 171 92-196
12.00 1:56:33 9:32 9:32 151 139-165 1439 183 92-194
13.00 2:06:01 9:29 9:29 153 145-165 1450 184 92-194
14.00 2:15:16 9:15 9:15 152 144-159 1405 185 92-194
15.00 2:26:13 10:57 10:57 146 130-161 1598 164 94-194
16.00 2:35:36 9:23 9:23 158 140-168 1482 180 92-198
17.00 2:44:54 9:18 9:18 160 156-166 1488 186 92-192
18.00 2:55:37 10:43 10:43 152 131-169 1630 173 94-196
19.00 3:05:02 9:25 9:25 156 150-166 1470 185 92-194
20.00 3:14:51 9:49 9:49 155 121-170 1522 174 92-194
21.00 3:24:56 10:05 10:05 157 139-166 1583 166 90-200
22.00 3:34:22 9:26 9:26 160 155-177 1508 185 94-192
23.00 3:44:56 10:34 10:34 152 130-164 1606 170 94-192
24.00 3:54:48 9:52 9:52 156 144-164 1539 175 92-192
25.00 4:04:20 9:32 9:32 159 150-167 1517 180 92-194
26.00 4:14:18 9:57 9:57 159 152-169 1583 167 90-194
26.23 4:16:26 2:08 9:07 166 161-170 1513 187 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 188 22.5 3:33:33 9:31
    Walk 16.6 108 3.8 42:28 11:14
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.85% More
    800m 4:28 8:59 45.42% More
    1km 5:36 9:01 47.10% More
    Mile 9:12 9:12 48.81% More
    5k 29:14 9:25 53.63% More
    5 miles 47:21 9:28 54.03% More
    10k 59:14 9:32 54.08% More
    10 miles 1:36:17 9:38 54.70% More
    Half 2:06:32 9:40 54.67% More
    20 miles 3:14:39 9:44 55.40% More
    Mara 4:16:05 9:46 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.28
    5km 26:16 8:27 59.68
    5M 43:40 8:44 58.59
    10km 55:05 8:52 58.15
    10M 1:31:33 9:09 57.53
    Half 2:02:08 9:19 56.25
    20M 3:11:54 9:36 56.20
    Mara 4:16:02 9:46 55.69

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