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Sun 7th May 2017 at 11:00am by Judey

Run > General
  • Time
    1:12:39
  • Miles
    6.24
  • Min/mi
    11:39
  • Pacing
    85.3%
  • WAVA
    43.29
  • Stride(cm)
    84
  • Cals
    888
  • Cadence
    165
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 164/175bpm 129cal 5.86/6.12mph
2) 1m - 11:09(11:09/m) 172/184bpm 144cal 5.38/6.35mph
3) 1m - 11:54(11:54/m) 170/182bpm 146cal 5.04/6.35mph
4) 1m - 12:45(12:45/m) 164/177bpm 144cal 4.71/5.99mph
5) 1m - 11:42(11:42/m) 169/181bpm 141cal 5.13/6.57mph
6) 1m - 12:25(12:25/m) 171/184bpm 148cal 4.83/6.66mph
7) 0.24m - 2:28(10:07/m) 182/187bpm 36cal 5.93/6.47mph
10:15 11:09 11:54 12:45 11:42 12:25 2:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 147 116-162 1566 174 118-184
0.50 5:13 2:33 10:11 165 160-169 1681 180 176-184
0.75 7:46 2:34 10:14 169 167-171 1730 180 174-182
1.00 10:18 2:32 10:08 170 164-175 1724 181 178-184
1.25 12:56 2:38 10:30 173 170-175 1817 178 174-180
1.50 15:28 2:32 10:08 174 171-176 1764 179 176-182
1.75 18:29 3:01 12:04 172 164-182 2076 162 118-184
2.00 21:27 2:58 11:52 171 164-179 2029 170 118-182
2.25 24:34 3:07 12:29 172 164-182 2147 160 118-186
2.50 27:32 2:57 11:49 169 160-175 1998 167 118-182
2.75 30:13 2:41 10:44 172 166-180 1846 178 172-182
3.00 33:22 3:09 12:36 169 164-176 2130 162 118-186
3.25 36:17 2:55 11:39 166 158-174 1935 168 136-182
3.50 39:33 3:16 13:05 163 141-177 2134 155 134-182
3.75 42:43 3:10 12:39 155 126-174 1962 146 118-184
4.00 46:03 3:21 13:23 168 163-176 2248 164 128-182
4.25 49:01 2:58 11:52 172 165-179 2041 166 132-180
4.50 51:52 2:50 11:20 168 157-175 1905 163 130-182
4.75 54:57 3:06 12:23 163 144-174 2019 160 128-184
5.00 57:47 2:50 11:18 173 164-181 1956 166 126-186
5.25 1:01:01 3:14 12:55 166 157-174 2144 163 130-182
5.50 1:04:05 3:04 12:18 169 163-177 2077 162 134-182
5.75 1:07:19 3:14 12:58 173 168-181 2242 156 124-186
6.00 1:10:14 2:54 11:37 176 171-184 2045 167 136-186
6.24 1:12:42 2:28 10:09 182 176-187 1846 176 138-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 178 4.9 51:29 10:30
    Walk 29.2 133 1.3 21:13 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.91% More
    800m 5:01 10:06 39.39% More
    1km 6:16 10:06 41.04% More
    Mile 10:11 10:11 43.08% More
    5k 34:28 11:06 44.45% More
    5 miles 57:39 11:32 43.36% More
    10k 1:12:17 11:38 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.03
    5km 34:41 11:10 44.18
    5M 57:27 11:29 43.50
    10km 1:12:20 11:38 43.25
    10M 1:59:46 11:59 42.92
    Half 2:39:28 12:10 42.04
    20M 4:09:42 12:29 42.12
    Mara 5:32:28 12:41 41.82
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