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Sun 7th May 2017 at 10:00am by Hicky

Run > General
  • Time
    1:00:03
  • Miles
    8.05
  • Min/mi
    7:28
  • Pacing
    92%
  • WAVA
    70.46
  • Stride(cm)
    118
  • Cals
    882
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 110cal 7.34/8.1mph
2) 1m - 7:49(7:49/m) 111cal 7.67/7.91mph
3) 1m - 7:39(7:39/m) 110cal 7.84/8.22mph
4) 1m - 7:41(7:41/m) 113cal 7.8/8.22mph
5) 1m - 7:34(7:34/m) 108cal 7.92/8.97mph
6) 1m - 7:02(7:02/m) 108cal 8.54/9.23mph
7) 1m - 6:58(6:58/m) 110cal 8.62/9.16mph
8) 1m - 6:54(6:54/m) 108cal 8.69/10.56mph
9) 0.05m - 15(5:30/m) 4cal 10.91/10.37mph
8:10 7:49 7:39 7:41 7:34 7:02 6:58 6:54 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 175 168-184 3/0
0.50 4:06 2:01 8:05 177 172-182 6/0
0.75 6:07 2:01 8:03 178 172-182 11/0
1.00 8:10 2:03 8:12 180 178-184 6/0
1.25 10:06 1:57 7:46 180 174-184 2/1
1.50 12:03 1:56 7:44 177 172-182 2/0
1.75 14:00 1:57 7:49 182 178-186 4/0
2.00 15:59 2:00 7:58 182 178-186 6/0
2.25 17:58 1:59 7:56 180 176-184 2/1
2.50 19:57 1:58 7:53 183 180-186 1/4
2.75 21:48 1:51 7:25 184 180-188 0/7
3.00 23:38 1:51 7:22 184 180-188 2/5
3.25 25:34 1:56 7:42 185 178-188 2/2
3.50 27:26 1:51 7:26 185 182-190 1/3
3.75 29:17 1:52 7:26 184 180-188 23/0
4.00 31:20 2:03 8:11 182 174-188 10/0
4.25 33:30 2:10 8:40 177 172-186 0/9
4.50 35:23 1:53 7:32 183 180-184 1/5
4.75 37:04 1:41 6:46 183 178-188 0/4
5.00 38:54 1:50 7:20 182 176-186 1/2
5.25 40:42 1:48 7:11 187 184-190 3/7
5.50 42:34 1:52 7:30 187 182-190 0/13
5.75 44:18 1:43 6:54 186 184-190 0/10
6.00 45:56 1:38 6:32 187 186-190 2/8
6.25 47:39 1:44 6:54 188 184-190 0/3
6.50 49:24 1:45 6:58 187 184-190 0/2
6.75 51:07 1:44 6:54 186 182-188 1/1
7.00 52:53 1:46 7:04 186 182-188 0/2
7.25 54:37 1:44 6:55 184 182-188 0/3
7.50 56:21 1:44 6:55 185 182-188 0/2
7.75 58:07 1:46 7:05 181 174-184 1/0
8.00 59:47 1:40 6:42 182 172-190 2/0
8.03 59:58 11 5:52 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.4% 7:58
    36 4.3% 7:48

  • Cadence Distribution

    183 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.99% More
    800m 3:19 6:40 62.92% More
    1km 4:11 6:44 65.06% More
    Mile 6:48 6:48 67.87% More
    5k 21:37 6:57 72.82% More
    5 miles 36:05 7:13 71.23% More
    10k 45:27 7:19 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 70.15
    5km 21:53 7:03 71.91
    5M 36:15 7:15 70.92
    10km 45:38 7:21 70.46
    10M 1:15:34 7:33 70.45
    Half 1:40:37 7:41 69.54
    20M 2:37:34 7:53 70.37
    Mara 3:29:47 8:00 70.48
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