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Sun 7th May 2017 at 9:00am by andiflint

Run > General
  • Time
    1:41:48
  • Miles
    13.10
  • Min/mi
    7:46
  • Pacing
    92.7%
  • WAVA
    57.99
  • Stride(cm)
    124
  • Cals
    1737
  • Cadence
    167
  • BPM
    156
  • %MHR
    88.3
  • B/mi
    1215
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Bracknell half

Split Summary
===
1) 1m - 7:30(7:30/m) 152/156bpm 125cal 8/9.62mph
2) 1m - 7:45(7:45/m) 154/159bpm 132cal 7.74/8.18mph
3) 1m - 7:46(7:46/m) 154/160bpm 132cal 7.73/8.62mph
4) 1m - 7:46(7:46/m) 154/158bpm 132cal 7.72/9.23mph
5) 1m - 7:42(7:42/m) 153/157bpm 128cal 7.79/8.39mph
6) 1m - 8:08(8:08/m) 153/159bpm 135cal 7.38/8.1mph
7) 1m - 7:49(7:49/m) 158/168bpm 136cal 7.68/9.04mph
8) 1m - 8:10(8:10/m) 155/160bpm 137cal 7.36/7.91mph
9) 1m - 7:49(7:49/m) 159/164bpm 136cal 7.67/8.77mph
10) 1m - 8:07(8:07/m) 156/161bpm 133cal 7.4/8.45mph
11) 1m - 7:46(7:46/m) 161/165bpm 135cal 7.73/8.68mph
12) 1m - 8:09(8:09/m) 161/166bpm 140cal 7.36/9.12mph
13) 1m - 7:16(7:16/m) 167/176bpm 134cal 8.27/10.71mph
14) 0.02m - 6(5:43/m) 176/176bpm 2cal 10.48/10.9mph
7:30 7:45 7:46 7:46 7:42 8:08 7:49 8:10 7:49 8:07 7:46 8:09 7:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 147 108-156 1093 168 152-186 4/5
1.00 7:30 3:47 7:33 154 152-156 1163 167 162-172 6/6
1.50 11:23 3:53 7:46 155 151-158 1204 166 160-172 7/7
2.00 15:15 3:52 7:44 153 146-159 1183 165 160-172 7/14
2.50 19:15 4:01 8:01 156 151-160 1251 166 162-178 11/5
3.00 23:01 3:45 7:30 152 148-156 1141 165 160-170 4/16
3.50 26:56 3:56 7:52 154 150-158 1211 167 158-174 8/11
4.00 30:47 3:50 7:41 153 151-157 1176 166 164-172 10/12
4.50 34:36 3:49 7:38 153 150-156 1169 165 162-172 2/10
5.00 38:29 3:53 7:46 154 151-156 1195 165 162-176 5/7
5.50 42:37 4:08 8:16 152 149-154 1255 164 160-170 4/7
6.00 46:36 4:00 7:59 154 150-158 1231 167 162-174 11/2
6.50 50:24 3:48 7:35 158 151-167 1199 168 162-186 9/9
7.00 54:26 4:01 8:03 159 154-167 1279 167 162-176 12/3
7.50 58:25 4:00 8:00 153 149-156 1223 163 160-168 6/13
8.00 1:02:35 4:10 8:19 157 152-160 1307 167 166-170 16/1
8.50 1:06:44 4:09 8:17 159 155-163 1317 167 164-172 18/1
9.00 1:10:24 3:41 7:22 158 152-164 1163 164 160-172 2/16
9.50 1:14:22 3:58 7:55 155 150-159 1228 165 160-178 1/19
10.00 1:18:31 4:09 8:18 157 153-161 1304 168 162-180 16/4
10.50 1:22:19 3:48 7:36 160 154-164 1215 168 162-176 9/6
11.00 1:26:17 3:58 7:56 161 158-164 1276 169 166-174 11/3
11.50 1:30:37 4:20 8:40 159 155-163 1379 166 160-174 9/3
12.00 1:34:26 3:49 7:37 162 157-166 1235 167 162-172 5/9
12.50 1:38:06 3:40 7:20 163 159-169 1196 168 162-182 4/16
13.00 1:41:41 3:35 7:10 171 166-176 1227 173 164-182 9/4
13.02 1:41:48 7 6:04 176 175-176 1068 172 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 8:12
    20 3.2% 7:54
    13 1.5% 8:13
    12 2.8% 8:23
    10 1.5% 7:50
    10 1.0% 7:33

  • Cadence Distribution

    167 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.28% More
    800m 3:33 7:08 49.09% More
    1km 4:29 7:12 50.86% More
    Mile 7:14 7:14 54.25% More
    5k 23:45 7:39 56.14% More
    5 miles 38:28 7:42 56.28% More
    10k 48:12 7:45 56.07% More
    10 miles 1:18:30 7:51 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.48
    5km 21:39 6:58 61.60
    5M 36:07 7:13 59.93
    10km 45:38 7:21 59.23
    10M 1:16:08 7:37 58.63
    Half 1:41:48 7:46 57.55
    20M 2:40:30 8:02 57.84
    Mara 3:34:36 8:11 57.68

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