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Sun 7th May 2017 at 9:00am by JustCommando!

Run > General
  • Time
    1:06:02
  • Miles
    6.23
  • Min/mi
    10:36
  • Pacing
    93.1%
  • WAVA
    45.65
  • Stride(cm)
    88
  • Cals
    690
  • Cadence
    173
  • BPM
    158
  • %MHR
    95.8
  • B/mi
    1676
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:28(9:53/m) 136/155bpm 21cal 6.07/6.35mph
2) 0.25m - 2:38(10:33/m) 150/158bpm 28cal 5.69/5.95mph
3) 0.25m - 2:38(10:32/m) 157/165bpm 29cal 5.7/5.72mph
4) 0.25m - 2:42(10:48/m) 156/162bpm 29cal 5.56/5.72mph
5) 0.25m - 2:41(10:43/m) 154/161bpm 29cal 5.6/5.72mph
6) 0.25m - 2:41(10:44/m) 153/156bpm 28cal 5.59/5.66mph
7) 0.25m - 2:47(11:07/m) 156/164bpm 29cal 5.4/5.82mph
8) 0.25m - 2:45(11:00/m) 157/169bpm 29cal 5.45/5.63mph
9) 0.25m - 2:41(10:44/m) 157/166bpm 28cal 5.59/5.72mph
10) 0.25m - 2:42(10:47/m) 156/163bpm 28cal 5.56/5.8mph
11) 0.25m - 2:43(10:53/m) 157/164bpm 29cal 5.51/5.61mph
12) 0.25m - 2:41(10:44/m) 157/162bpm 28cal 5.59/5.66mph
13) 0.25m - 2:53(11:34/m) 154/163bpm 27cal 5.19/5.89mph
14) 0.25m - 2:34(10:17/m) 155/159bpm 25cal 5.83/5.93mph
15) 0.25m - 2:37(10:28/m) 156/159bpm 25cal 5.73/5.99mph
16) 0.25m - 2:37(10:28/m) 158/165bpm 26cal 5.73/5.8mph
17) 0.25m - 2:36(10:25/m) 163/169bpm 28cal 5.76/5.8mph
18) 0.25m - 2:18(9:10/m) 166/171bpm 25cal 6.55/6.68mph
19) 0.25m - 2:36(10:26/m) 164/168bpm 28cal 5.75/6.7mph
20) 0.25m - 2:52(11:28/m) 168/175bpm 31cal 5.23/5.93mph
21) 0.25m - 2:45(10:59/m) 164/176bpm 29cal 5.46/6.43mph
22) 0.25m - 2:40(10:38/m) 165/174bpm 29cal 5.64/5.82mph
23) 0.25m - 2:36(10:23/m) 166/169bpm 28cal 5.77/6.05mph
24) 0.25m - 2:40(10:42/m) 167/172bpm 29cal 5.61/5.76mph
25) 0.23m - 2:10(9:30/m) 171/183bpm 25cal 6.31/6.45mph
2:28 2:38 2:38 2:42 2:41 2:41 2:47 2:45 2:41 2:42 2:43 2:41 2:53 2:34 2:37 2:37 2:36 2:18 2:36 2:52 2:45 2:40 2:36 2:40 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 132 88-155 1303 174 166-178 1/3
0.50 5:06 2:38 10:33 150 145-158 1583 177 174-180 4/2
0.75 7:44 2:38 10:32 157 151-165 1654 176 172-182 2/0
1.00 10:26 2:42 10:48 156 153-162 1684 176 170-182 3/1
1.25 13:07 2:41 10:43 155 150-161 1661 174 172-176 1/2
1.50 15:48 2:41 10:43 153 150-156 1640 171 168-174 1/2
1.75 18:35 2:47 11:08 156 152-163 1736 170 166-172 6/0
2.00 21:20 2:45 11:00 157 151-167 1727 171 168-174 3/0
2.25 24:01 2:41 10:44 157 152-166 1685 172 170-174 1/2
2.50 26:43 2:42 10:47 156 152-163 1683 171 164-174 1/2
2.75 29:26 2:43 10:53 157 151-163 1710 172 170-176 2/0
3.00 32:07 2:41 10:44 157 154-160 1684 172 170-174 1/2
3.25 35:00 2:53 11:33 154 142-162 1780 159 118-174 2/1
3.50 37:35 2:34 10:18 155 150-159 1595 172 168-174 1/3
3.75 40:12 2:37 10:28 156 154-158 1633 173 170-174 0/4
4.00 42:49 2:37 10:29 159 154-163 1666 171 168-176 2/3
4.25 45:25 2:36 10:25 163 159-169 1698 172 168-174 0/3
4.50 47:43 2:18 9:11 166 160-171 1523 170 164-176 0/9
4.75 50:19 2:37 10:26 163 157-167 1701 173 168-180 1/2
5.00 53:11 2:52 11:27 168 160-175 1923 172 170-176 6/0
5.25 55:56 2:45 10:59 165 157-176 1814 172 128-182 1/1
5.50 58:35 2:40 10:39 165 157-173 1756 176 172-180 1/1
5.75 1:01:11 2:36 10:23 166 160-169 1724 176 174-182 1/0
6.00 1:03:52 2:40 10:42 167 163-171 1787 176 172-180 5/0
6.23 1:06:01 2:09 9:34 173 164-182 1655 179 172-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 6.2 1:05:25 10:34
    Walk 0.9 125 0 36 19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.81% More
    800m 4:50 9:43 40.53% More
    1km 6:07 9:51 41.68% More
    Mile 10:07 10:07 43.01% More
    5k 32:40 10:31 45.14% More
    5 miles 53:10 10:38 45.28% More
    10k 1:05:54 10:36 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.68
    5km 30:10 9:43 48.89
    5M 51:33 10:19 46.70
    10km 1:05:50 10:36 45.69
    10M 1:52:31 11:15 43.94
    Half 2:32:30 11:38 42.83
    20M 4:05:35 12:17 41.54
    Mara 5:32:52 12:42 40.51
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