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Sun 7th May 2017 at 10:00am by alisterrobson

Run > General
  • Time
    1:39:15
  • Miles
    13.20
  • Min/mi
    7:31
  • Pacing
    94.1%
  • WAVA
    63.12
  • Stride(cm)
    114
  • Cals
    1630
  • Cadence
    188
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 141/151bpm 112cal 7.97/8.81mph
2) 1m - 7:31(7:31/m) 143/151bpm 114cal 7.99/8.41mph
3) 1m - 7:41(7:41/m) 151/157bpm 122cal 7.8/8.5mph
4) 1m - 7:32(7:32/m) 152/160bpm 119cal 7.97/9.54mph
5) 1m - 7:39(7:39/m) 155/160bpm 125cal 7.84/8.62mph
6) 1m - 7:33(7:33/m) 154/163bpm 121cal 7.95/9.14mph
7) 1m - 7:35(7:35/m) 157/159bpm 125cal 7.91/8.64mph
8) 1m - 7:35(7:35/m) 158/163bpm 126cal 7.91/10.02mph
9) 1m - 7:17(7:17/m) 158/164bpm 120cal 8.24/9.25mph
10) 1m - 7:37(7:37/m) 159/165bpm 126cal 7.87/9.29mph
11) 1m - 7:44(7:44/m) 163/168bpm 133cal 7.76/8.06mph
12) 1m - 7:18(7:18/m) 164/168bpm 127cal 8.22/9.46mph
13) 1m - 7:22(7:22/m) 169/175bpm 134cal 8.14/10.27mph
14) 0.2m - 1:19(6:26/m) 177/182bpm 26cal 9.33/10mph
7:32 7:31 7:41 7:32 7:39 7:33 7:35 7:35 7:17 7:37 7:44 7:18 7:22 1:19

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:19 137 93-147 1002 185 172-190
1.00 7:31 3:52 7:44 145 140-151 1120 186 182-190
1.50 11:13 3:42 7:24 142 132-149 1051 187 182-190
2.00 15:02 3:49 7:37 144 139-151 1098 186 182-188
2.50 18:50 3:48 7:37 149 139-155 1135 187 184-192
3.00 22:43 3:53 7:45 152 148-157 1179 187 184-190
3.50 26:32 3:49 7:39 153 148-160 1170 187 184-190
4.00 30:15 3:43 7:25 150 143-155 1113 187 182-192
4.50 34:08 3:53 7:47 156 151-160 1214 187 184-192
5.00 37:54 3:46 7:31 155 148-160 1166 187 182-190
5.50 41:47 3:53 7:46 154 150-163 1196 187 184-192
6.00 45:27 3:40 7:20 153 150-158 1123 188 184-192
6.50 49:15 3:48 7:37 156 155-159 1188 189 186-192
7.00 53:02 3:47 7:33 158 155-159 1194 189 186-194
7.50 56:54 3:52 7:45 158 152-163 1224 188 184-190
8.00 1:00:37 3:43 7:26 157 152-161 1167 189 184-194
8.50 1:04:19 3:41 7:22 161 158-164 1187 189 186-192
9.00 1:07:54 3:36 7:11 156 150-162 1121 187 174-192
9.50 1:11:42 3:48 7:36 158 152-162 1201 188 184-194
10.00 1:15:32 3:49 7:39 159 155-165 1216 187 182-190
10.50 1:19:21 3:50 7:40 162 157-164 1241 188 184-192
11.00 1:23:16 3:54 7:49 164 159-168 1281 188 182-192
11.50 1:26:55 3:39 7:19 164 161-167 1199 188 184-192
12.00 1:30:34 3:39 7:18 165 163-168 1203 189 186-192
12.50 1:34:10 3:36 7:12 167 164-171 1202 189 186-194
13.00 1:37:56 3:46 7:33 170 167-175 1283 187 182-194
13.20 1:39:15 1:19 6:28 177 173-182 1143 193 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 50.62% More
    800m 3:28 6:59 53.42% More
    1km 4:26 7:08 55.06% More
    Mile 7:12 7:12 58.23% More
    5k 22:59 7:24 61.13% More
    5 miles 37:04 7:25 61.67% More
    10k 46:17 7:27 61.58% More
    10 miles 1:15:02 7:30 62.30% More
    Half 1:38:28 7:31 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.87
    5km 19:21 6:14 72.59
    5M 33:08 6:38 68.98
    10km 42:22 6:49 67.29
    10M 1:12:31 7:15 64.46
    Half 1:38:24 7:31 62.64
    20M 2:38:44 7:56 60.64
    Mara 3:35:22 8:13 59.69

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