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Sun 7th May 2017 at 9:00am by Stevie Owen

Run > General
  • Time
    1:38:32
  • Miles
    12.98
  • Min/mi
    7:35
  • Pacing
    92.7%
  • Stride(cm)
    107
  • Cals
    2066
  • Cadence
    198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 159cal 8.3/0mph
2) 1m - 7:20(7:20/m) 160cal 8.17/0mph
3) 1m - 7:18(7:18/m) 162cal 8.23/0mph
4) 1m - 7:18(7:18/m) 155cal 8.22/0mph
5) 1m - 7:11(7:11/m) 159cal 8.36/0mph
6) 1m - 7:43(7:43/m) 162cal 7.77/0mph
7) 1m - 7:38(7:38/m) 158cal 7.87/0mph
8) 1m - 7:42(7:42/m) 161cal 7.79/0mph
9) 1m - 7:43(7:43/m) 157cal 7.78/0mph
10) 1m - 7:41(7:41/m) 160cal 7.81/0mph
11) 1m - 7:53(7:53/m) 158cal 7.61/0mph
12) 1m - 8:14(8:14/m) 159cal 7.29/0mph
13) 0.98m - 7:38(7:45/m) 156cal 7.74/0mph
7:14 7:20 7:18 7:18 7:11 7:43 7:38 7:42 7:43 7:41 7:53 8:14 7:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:36 3:36 7:12 194 182-198
1.00 7:15 3:39 7:18 197 184-200
1.50 10:58 3:43 7:25 195 182-200
2.00 14:34 3:36 7:12 197 190-202
2.50 18:17 3:43 7:25 197 190-200
3.00 21:52 3:35 7:10 197 192-202
3.50 25:32 3:40 7:21 196 186-200
4.00 29:10 3:38 7:15 199 194-202
4.50 32:43 3:34 7:07 198 184-202
5.00 36:20 3:37 7:13 197 184-202
5.50 40:16 3:56 7:53 200 188-204
6.00 44:03 3:47 7:34 199 194-204
6.50 47:52 3:49 7:37 197 184-202
7.00 51:41 3:49 7:39 199 194-204
7.50 55:21 3:40 7:20 199 192-202
8.00 59:23 4:02 8:04 200 194-204
8.50 1:03:26 4:04 8:07 200 188-204
9.00 1:07:06 3:39 7:19 197 182-206
9.50 1:10:47 3:41 7:22 197 188-202
10.00 1:14:47 4:00 8:00 196 180-204
10.50 1:18:39 3:52 7:44 200 196-206
11.00 1:22:40 4:01 8:02 199 196-204
11.50 1:26:55 4:15 8:30 196 186-204
12.00 1:30:54 3:59 7:58 195 188-200
12.50 1:34:44 3:50 7:40 198 190-204
12.98 1:38:30 3:46 7:52 200 190-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 210 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 0.00% More
    800m 3:30 7:03 0.00% More
    1km 4:24 7:05 0.00% More
    Mile 7:07 7:07 0.00% More
    5k 22:28 7:14 0.00% More
    5 miles 36:19 7:16 0.00% More
    10k 45:34 7:20 0.00% More
    10 miles 1:14:47 7:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:31 6:31
    5km 21:39 6:58
    5M 35:51 7:10
    10km 45:08 7:16
    10M 1:14:44 7:28
    Half 1:39:30 7:36
    20M 2:35:49 7:47
    Mara 3:27:27 7:55
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