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Sun 7th May 2017 at 10:00am by _nick

Run > General

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Time
53:56
Miles
8.03
Min/mi
6:43
Pacing
92.4%
WAVA
65.34
Stride(cm)
137
Cals
1128
Cadence
175
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 88cal 12.98/13.94kmph
2) 1km - 4:28(4:28/km) 88cal 13.46/13.6kmph
3) 1km - 4:23(4:23/km) 88cal 13.67/14.38kmph
4) 1km - 4:21(4:21/km) 87cal 13.8/14.34kmph
5) 1km - 4:09(4:09/km) 88cal 14.47/15.28kmph
6) 1km - 4:08(4:08/km) 88cal 14.52/15.22kmph
7) 1km - 4:26(4:26/km) 88cal 13.51/14.81kmph
8) 1km - 4:00(4:00/km) 87cal 14.98/15.96kmph
9) 1km - 3:57(3:57/km) 87cal 15.21/15.72kmph
10) 1km - 3:49(3:49/km) 86cal 15.73/16.39kmph
11) 1km - 3:57(3:57/km) 87cal 15.21/15.55kmph
12) 1km - 4:06(4:06/km) 88cal 14.65/16.59kmph
13) 0.92km - 3:35(3:53/km) 78cal 15.43/22.34kmph

4:37 4:28 4:23 4:21 4:09 4:08 4:26 4:00 3:57 3:49 3:57 4:06 3:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	172 166-174	3/1
0.50	3:45	1:53	7:32	170 168-172	6/0
0.75	5:32	1:47	7:09	170 168-172	9/0
1.00	7:20	1:48	7:11	171 170-172	11/0
1.25	9:08	1:48	7:12	171 170-172	6/1
1.50	10:57	1:49	7:16	169 166-172	2/2
1.75	12:39	1:42	6:49	173 172-174	3/1
2.00	14:26	1:48	7:10	169 168-172	4/0
2.25	16:13	1:46	7:05	170 170-170	6/1
2.50	17:56	1:43	6:52	170 168-174	5/2
2.75	19:34	1:38	6:32	172 168-174	2/9
3.00	21:14	1:41	6:43	173 170-174	3/11
3.25	22:53	1:38	6:33	174 170-174	8/8
3.50	24:33	1:40	6:39	173 170-174	6/7
3.75	26:14	1:42	6:46	173 170-178	2/3
4.00	28:00	1:46	7:05	174 170-178	18/0
4.25	29:52	1:51	7:25	171 170-174	16/2
4.50	31:35	1:43	6:52	175 164-180	1/4
4.75	33:08	1:33	6:13	177 172-180	1/10
5.00	34:43	1:35	6:21	182 180-182	1/3
5.25	36:19	1:36	6:25	181 180-184	1/5
5.50	37:56	1:36	6:26	180 180-182	4/4
5.75	39:28	1:33	6:11	180 178-182	0/7
6.00	40:59	1:31	6:03	181 180-182	0/15
6.25	42:32	1:33	6:12	182 178-184	0/6
6.50	44:07	1:35	6:19	180 180-182	1/6
6.75	45:41	1:34	6:17	181 180-184	1/6
7.00	47:21	1:40	6:40	179 178-182	1/5
7.25	48:59	1:38	6:33	179 154-184	3/3
7.50	50:38	1:38	6:33	181 180-184	1/4
7.75	52:14	1:36	6:25	181 178-182	1/3
8.00	53:44	1:30	5:59	184 180-206	2/1
8.03	1:02:08	8:24	4:57:07	151 78-204	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	1.3%	7:07
36	4.0%	7:15

Cadence Distribution
175 avge / 206 max Stride Length: 137cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	175	8	53:52	6:43
Walk	13.3	101	0	8:16	2463:41:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	51.90%	More
800m	3:01	6:04	57.17%	More
1km	3:47	6:05	59.65%	More
Mile	6:09	6:09	63.36%	More
5k	19:39	6:19	67.38%	More
5 miles	32:26	6:29	66.31%	More
10k	40:45	6:34	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.29
5km	18:46	6:02	70.55
5M	31:51	6:22	67.53
10km	40:33	6:32	66.28
10M	1:08:50	6:53	64.51
Half	1:32:56	7:06	62.72
20M	2:28:45	7:26	62.09
Mara	3:20:50	7:40	61.32

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