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Sun 7th May 2017 at 10:00am by pling

Run > Race
  • Time
    1:04:23
  • Miles
    6.13
  • Min/mi
    10:30
  • Pacing
    89.2%
  • WAVA
    46.42
  • Stride(cm)
    82
  • Cals
    668
  • Cadence
    188
  • BPM
    171
  • %MHR
    86.5
  • B/mi
    1798
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 161/172bpm 98cal 5.88/6.99mph
2) 1m - 10:16(10:16/m) 171/177bpm 107cal 5.84/6.72mph
3) 1m - 10:21(10:21/m) 172/176bpm 108cal 5.8/6.62mph
4) 1m - 10:29(10:29/m) 173/178bpm 110cal 5.72/6.49mph
5) 1m - 11:23(11:23/m) 173/180bpm 120cal 5.27/6.57mph
6) 1m - 10:39(10:39/m) 176/183bpm 114cal 5.64/6.74mph
7) 0.13m - 1:03(8:09/m) 182/189bpm 11cal 7.37/8.83mph
10:13 10:16 10:21 10:29 11:23 10:39 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:30 151 95-164 1584 182 166-190
0.50 5:06 2:28 9:54 162 158-171 1603 188 184-192
0.75 7:43 2:38 10:30 165 163-169 1733 188 182-192
1.00 10:12 2:29 9:56 168 163-172 1670 187 174-192
1.25 12:46 2:34 10:15 169 166-171 1733 187 174-194
1.50 15:16 2:30 9:58 170 167-173 1695 188 172-192
1.75 17:53 2:37 10:29 172 168-175 1802 189 186-194
2.00 20:29 2:36 10:24 174 171-177 1809 189 180-194
2.25 23:05 2:36 10:24 172 169-173 1790 191 174-194
2.50 25:33 2:28 9:51 172 171-174 1694 191 188-194
2.75 28:12 2:40 10:38 172 168-175 1830 188 174-194
3.00 30:50 2:37 10:29 172 169-176 1803 191 188-194
3.25 33:15 2:26 9:43 171 169-173 1660 189 186-194
3.50 35:48 2:33 10:12 173 171-176 1764 191 184-196
3.75 38:29 2:41 10:42 174 173-178 1863 189 174-192
4.00 41:19 2:50 11:21 173 170-178 1962 186 174-192
4.25 43:59 2:40 10:39 170 166-173 1809 188 184-192
4.50 47:07 3:08 12:32 174 170-178 2181 188 174-192
4.75 49:46 2:40 10:39 172 170-176 1830 188 184-194
5.00 52:42 2:56 11:42 174 169-180 2036 180 120-192
5.25 55:38 2:56 11:45 175 173-178 2058 184 120-192
5.50 58:19 2:41 10:43 173 171-178 1854 188 184-192
5.75 1:00:57 2:38 10:32 177 175-183 1863 188 184-194
6.00 1:03:20 2:24 9:35 177 175-179 1695 189 186-192
6.13 1:04:23 1:03 8:18 182 177-187 1510 191 186-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 6.1 1:04:04 10:30
    Walk 0.5 120 0 18 12:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.36% More
    800m 4:41 9:25 42.18% More
    1km 6:01 9:41 42.80% More
    Mile 10:03 10:03 43.51% More
    5k 31:41 10:12 46.95% More
    5 miles 52:35 10:31 46.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.47
    5km 31:20 10:05 47.47
    5M 51:53 10:23 46.74
    10km 1:05:19 10:31 46.36
    10M 1:48:10 10:49 46.03
    Half 2:24:00 11:00 45.69
    20M 3:45:30 11:17 45.52
    Mara 5:00:14 11:28 45.17
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