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Sun 7th May 2017 at 10:00am by Andrew Byrom

Run > General
  • Time
    1:42:06
  • Miles
    9.82
  • Min/mi
    10:24
  • Pacing
    43.9%
  • WAVA
    47.62
  • Stride(cm)
    94
  • Cals
    2011
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1684
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 146/172bpm 173cal 5.89/7.12mph
2) 1m - 8:07(8:07/m) 164/174bpm 159cal 7.4/8.25mph
3) 1m - 8:56(8:56/m) 169/173bpm 188cal 6.71/7.45mph
4) 1m - 13:15(13:15/m) 169/184bpm 275cal 4.53/6.85mph
5) 1m - 9:54(9:54/m) 165/175bpm 198cal 6.06/7.24mph
6) 1m - 11:25(11:25/m) 162/176bpm 220cal 5.26/7.28mph
7) 1m - 10:47(10:47/m) 165/175bpm 214cal 5.57/7.39mph
8) 1m - 11:49(11:49/m) 163/172bpm 227cal 5.08/6.87mph
9) 1m - 9:59(9:59/m) 163/175bpm 192cal 6.01/7.7mph
10) 0.82m - 7:45(9:26/m) 172/177bpm 165cal 6.36/7.28mph
10:11 8:07 8:56 13:15 9:54 11:25 10:47 11:49 9:59 7:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:41 5:41 11:22 134 81-157 1522 173 82-186
1.00 10:53 5:12 10:25 151 121-172 1573 171 80-186
1.50 14:58 4:05 8:09 161 156-166 1313 180 168-186
2.00 19:00 4:02 8:04 167 158-173 1346 183 176-190
2.50 23:24 4:24 8:48 168 166-172 1479 179 170-184
3.00 27:56 4:32 9:04 170 167-172 1542 171 86-182
3.50 33:11 5:15 10:31 171 164-183 1798 174 170-180
4.00 42:06 8:54 17:49 168 159-175 2993 130 96-182
4.50 50:17 8:11 16:22 166 152-175 2718 169 88-180
5.00 54:49 4:32 9:04 163 155-172 1479 174 88-186
5.50 59:57 5:08 10:15 154 150-166 1579 142 86-184
6.00 1:07:39 7:42 15:24 169 164-176 2603 154 102-188
6.50 1:13:17 5:38 11:16 167 160-175 1882 163 84-182
7.00 1:19:00 5:43 11:25 162 146-175 1850 165 86-184
7.50 1:25:40 6:40 13:20 163 157-171 2173 150 106-180
8.00 1:30:49 5:10 10:19 161 153-171 1661 156 86-184
8.50 1:36:16 5:27 10:53 167 154-175 1818 158 90-186
9.00 1:40:48 4:32 9:05 159 150-169 1444 173 90-186
9.50 1:45:33 4:45 9:30 171 165-177 1625 181 168-188
9.82 1:49:42 4:09 12:56 172 159-176 2224 170 116-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 177 8.6 1:22:56 9:40
    Walk 23.8 104 1.2 26:06 20:57
    Still 0.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.15% More
    800m 3:55 7:53 49.91% More
    1km 4:54 7:53 52.04% More
    Mile 8:03 8:03 53.80% More
    5k 28:21 9:08 51.94% More
    5 miles 54:00 10:48 44.43% More
    10k 1:09:31 11:11 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 47.72
    5km 30:09 9:42 48.84
    5M 49:55 9:59 48.06
    10km 1:02:51 10:07 47.67
    10M 1:44:05 10:25 47.59
    Half 2:18:35 10:35 46.93
    20M 3:37:01 10:51 47.49
    Mara 4:48:56 11:02 47.57
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