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Sun 7th May 2017 at 10:00am by dpfleet

Run > Race
  • Time
    1:05:24
  • Miles
    10.01
  • Min/mi
    6:32
  • Pacing
    92.8%
  • WAVA
    67.23
  • Stride(cm)
    133
  • Cals
    1095
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:05:24(6:32/m) 1095cal 9.19/14.57mph
1:05:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 188 116-196 6/7
1.00 6:26 3:14 6:28 186 182-190 8/15
1.50 9:46 3:20 6:41 185 182-188 10/5
2.00 13:15 3:29 6:58 185 180-186 17/1
2.50 16:41 3:25 6:51 185 178-186 16/4
3.00 20:05 3:25 6:49 186 184-188 16/6
3.50 23:22 3:17 6:33 185 182-190 7/7
4.00 26:12 2:50 5:40 184 180-188 1/51
4.50 29:28 3:16 6:31 185 182-188 7/10
5.00 32:51 3:23 6:46 185 182-188 17/2
5.50 36:01 3:10 6:20 184 180-188 4/24
6.00 39:23 3:22 6:44 185 182-186 9/5
6.50 42:39 3:17 6:33 184 180-188 10/4
7.00 46:18 3:39 7:18 183 180-186 31/1
7.50 49:34 3:16 6:31 183 178-190 12/15
8.00 52:46 3:12 6:24 184 170-188 5/25
8.50 56:02 3:17 6:33 184 180-188 12/8
9.00 59:10 3:07 6:15 184 180-186 6/15
9.50 1:02:20 3:11 6:21 186 182-190 14/5
10.00 1:05:19 2:59 5:58 187 182-192 8/8

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.3% 7:12
    29 2.6% 6:59
    14 1.8% 6:47
    12 2.3% 6:47
    12 2.2% 6:56
    11 1.7% 6:39

  • Cadence Distribution

    185 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 54.30% More
    800m 2:48 5:39 60.04% More
    1km 3:36 5:47 61.51% More
    Mile 6:00 6:00 63.82% More
    5k 19:46 6:22 65.69% More
    5 miles 32:28 6:30 65.34% More
    10k 40:17 6:29 65.93% More
    10 miles 1:05:18 6:32 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:31 4:31 84.78
    5km 16:50 5:25 77.15
    5M 29:14 5:51 72.56
    10km 37:37 6:03 70.59
    10M 1:05:19 6:32 67.24
    Half 1:29:21 6:49 64.57
    20M 2:25:58 7:18 62.64
    Mara 3:19:40 7:37 61.06
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