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Sun 7th May 2017 at 9:00am by manicstreetpounder

Run > Race
  • Time
    1:39:09
  • Miles
    13.07
  • Min/mi
    7:35
  • Pacing
    92.5%
  • WAVA
    63.70
  • Cals
    1516
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1089
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bracknell Half Marathon

Split Summary
===
1) 1m - 7:33(7:33/m) 134/166bpm 77cal 7.95/9.46mph
2) 1m - 7:21(7:21/m) 141/153bpm 127cal 8.16/9.88mph
3) 1m - 7:39(7:39/m) 142/152bpm 128cal 7.84/9.68mph
4) 1m - 7:35(7:35/m) 142/150bpm 129cal 7.91/10.45mph
5) 1m - 7:31(7:31/m) 141/147bpm 122cal 7.99/9.39mph
6) 1m - 7:42(7:42/m) 143/153bpm 123cal 7.8/9.73mph
7) 1m - 7:40(7:40/m) 145/158bpm 127cal 7.82/9.33mph
8) 1m - 7:41(7:41/m) 145/154bpm 125cal 7.81/9.79mph
9) 1m - 7:54(7:54/m) 142/153bpm 116cal 7.59/9.46mph
10) 1m - 7:49(7:49/m) 140/146bpm 106cal 7.68/12.04mph
11) 1m - 8:17(8:17/m) 135/139bpm 76cal 7.24/8.76mph
12) 1m - 7:26(7:26/m) 148/160bpm 122cal 8.07/15.11mph
13) 1m - 6:38(6:38/m) 163/168bpm 131cal 9.04/10.86mph
14) 0.07m - 23(5:33/m) 167/168bpm 7cal 10.82/10.93mph
7:33 7:21 7:39 7:35 7:31 7:42 7:40 7:41 7:54 7:49 8:17 7:26 6:38 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:44 133 65-166 1028 5/5
1.00 7:34 3:42 7:24 134 127-140 992 8/6
1.50 11:16 3:42 7:23 142 139-146 1049 7/7
2.00 14:55 3:39 7:19 141 135-153 1031 5/13
2.50 18:50 3:55 7:49 144 139-152 1127 12/5
3.00 22:34 3:45 7:29 140 137-142 1049 5/15
3.50 26:24 3:50 7:39 141 137-149 1080 8/12
4.00 30:09 3:45 7:31 143 136-150 1074 9/11
4.50 33:55 3:45 7:31 142 138-147 1066 2/11
5.00 37:40 3:45 7:31 141 136-144 1060 6/7
5.50 41:34 3:53 7:47 141 138-151 1097 4/7
6.00 45:22 3:48 7:36 146 138-152 1110 11/2
6.50 49:11 3:50 7:39 143 135-158 1094 10/7
7.00 53:02 3:50 7:41 148 142-154 1137 10/3
7.50 56:47 3:45 7:31 143 141-145 1075 6/13
8.00 1:00:43 3:56 7:52 146 139-154 1148 18/0
8.50 1:04:52 4:09 8:18 144 139-153 1195 19/0
9.00 1:08:37 3:45 7:30 140 137-147 1050 1/17
9.50 1:12:17 3:40 7:20 139 135-146 1019 2/17
10.00 1:16:26 4:09 8:18 141 137-145 1169 15/4
10.50 1:20:30 4:04 8:08 136 134-139 1106 9/7
11.00 1:24:43 4:13 8:26 135 130-139 1138 11/3
11.50 1:28:41 3:58 7:57 143 131-152 1136 10/5
12.00 1:32:09 3:27 6:55 156 152-160 1079 8/10
12.50 1:35:25 3:17 6:33 159 154-165 1042 3/16
13.00 1:38:47 3:22 6:43 166 165-168 1115 9/3
13.07 1:39:10 23 5:48 167 167-168 968 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 8:02
    20 2.7% 8:01
    12 2.3% 8:25
    12 1.4% 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.06% More
    800m 3:12 6:27 58.86% More
    1km 4:03 6:31 60.75% More
    Mile 6:35 6:35 63.69% More
    5k 23:19 7:30 61.21% More
    5 miles 38:05 7:37 60.95% More
    10k 47:28 7:38 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.45
    5km 22:00 7:05 64.86
    5M 36:14 7:15 64.06
    10km 45:30 7:19 63.68
    10M 1:14:54 7:29 63.91
    Half 1:39:23 7:35 63.22
    20M 2:34:50 7:45 64.30
    Mara 3:25:28 7:51 64.62
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