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Sun 7th May 2017 at 8:00am by wookie

Run > Race

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Time
45:33
Miles
6.21
Min/mi
7:20
Pacing
88.9%
WAVA
65.78
Stride(cm)
136
Cals
282
Cadence
162
BPM
102
%MHR
60.7
B/mi
749
Asc(m)
157
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 160/187bpm 111cal 8.89/10.1mph
2) 1m - 7:18(7:18/m) 120/171bpm 67cal 8.23/9.1mph
3) 1m - 7:11(7:11/m) 84/91bpm 19cal 8.35/9.18mph
4) 1m - 7:32(7:32/m) 85/98bpm 23cal 7.96/10.14mph
5) 1m - 7:59(7:59/m) 87/101bpm 29cal 7.51/9.23mph
6) 1m - 6:49(6:49/m) 86/99bpm 25cal 8.8/9.29mph
7) 0.29m - 2:02(7:00/m) 89/93bpm 8cal 8.57/8.68mph

6:45 7:18 7:11 7:32 7:59 6:49 2:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	143 83-186	962	167 116-176	7/3
0.50	3:21	1:40	6:40	169 155-187	1128	169 164-176	6/8
0.75	5:07	1:46	7:03	162 157-165	1143	166 162-172	10/6
1.00	6:45	1:39	6:34	158 154-163	1038	167 164-172	2/10
1.25	8:42	1:57	7:48	169 162-171	1317	160 152-166	18/0
1.50	10:35	1:52	7:29	128 77-167	958	160 158-162	7/4
1.75	12:18	1:43	6:52	82 75-90	563	162 158-166	4/5
2.00	14:03	1:45	7:01	84 76-97	590	162 158-164	2/4
2.25	15:42	1:39	6:36	83 81-91	547	164 160-172	2/11
2.50	17:34	1:52	7:27	84 82-86	625	160 158-162	7/2
2.75	19:19	1:45	7:01	84 79-89	589	161 158-166	3/6
3.00	21:14	1:55	7:42	85 81-89	654	160 156-166	14/4
3.25	23:01	1:47	7:06	84 80-89	596	161 158-166	1/6
3.50	25:06	2:05	8:21	83 76-91	692	157 152-160	14/0
3.75	26:57	1:51	7:23	85 81-90	628	159 154-164	5/5
4.00	28:46	1:50	7:19	88 75-97	643	161 158-168	0/15
4.25	30:40	1:53	7:33	88 81-96	664	160 156-166	3/3
4.50	33:05	2:25	9:41	87 78-100	842	152 142-160	26/0
4.75	35:05	2:00	7:59	87 79-94	695	157 152-160	5/1
5.00	36:46	1:41	6:45	87 80-96	588	163 158-168	0/9
5.25	38:26	1:40	6:41	87 83-99	582	166 162-168	0/11
5.50	40:13	1:47	7:08	86 81-92	613	161 154-166	7/7
5.75	41:51	1:38	6:33	84 75-92	550	161 158-168	0/16
6.00	43:36	1:44	6:58	88 83-94	612	162 158-168	3/6
6.25	45:22	1:46	7:04	89 86-92	629	161 160-166	5/3
6.29	45:37	15	6:19	87 86-90	550	165 164-166	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.8%	8:45
21	2.9%	8:01
19	3.7%	7:35

Cadence Distribution
162 avge / 176 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	6.1	43:33	7:09
Walk	4.5	146	0.2	2:04	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.35%	More
800m	3:15	6:32	60.23%	More
1km	4:09	6:41	61.29%	More
Mile	6:42	6:42	64.63%	More
5k	21:58	7:04	67.03%	More
5 miles	36:37	7:19	65.52%	More
10k	45:06	7:15	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:52	7:02	67.34
5M	36:12	7:14	66.27
10km	45:35	7:20	65.73
10M	1:15:29	7:33	65.62
Half	1:40:29	7:40	64.73
20M	2:37:22	7:52	65.49
Mara	3:29:31	8:00	65.59

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Sun 7th May 2017 at 8:00am by wookie

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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