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Sun 7th May 2017 at 8:00am by Marcus Elwes

Run > General
  • Time
    41:52
  • Miles
    6.29
  • Min/mi
    6:39
  • Pacing
    89.4%
  • WAVA
    73.10
  • Stride(cm)
    126
  • Cals
    631
  • Cadence
    192
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    873
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 139/160bpm 66cal 9.45/10.02mph
2) 0.62m - 4:17(6:53/m) 86/118bpm 26cal 8.72/9.52mph
3) 0.62m - 4:04(6:32/m) 131/150bpm 61cal 9.17/9.25mph
4) 0.62m - 3:52(6:14/m) 143/151bpm 68cal 9.62/13.8mph
5) 0.62m - 4:11(6:44/m) 140/147bpm 72cal 8.92/9.29mph
6) 0.62m - 4:29(7:14/m) 118/143bpm 47cal 8.3/9.29mph
7) 0.62m - 4:20(6:58/m) 138/149bpm 71cal 8.61/10.73mph
8) 0.62m - 4:32(7:17/m) 141/147bpm 77cal 8.23/9.2mph
9) 0.62m - 3:54(6:17/m) 143/147bpm 68cal 9.54/10.12mph
10) 0.62m - 3:49(6:09/m) 145/150bpm 67cal 9.76/10.08mph
11) 0.08m - 27(5:47/m) 149/158bpm 8cal 10.36/9.73mph
3:57 4:17 4:04 3:52 4:11 4:29 4:20 4:32 3:54 3:49 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 138 105-157 870 190 116-206 6/5
0.50 3:10 1:36 6:22 144 119-160 917 193 190-204 6/8
0.75 4:51 1:41 6:42 111 97-122 744 193 184-206 10/7
1.00 6:24 1:34 6:15 89 73-112 557 195 192-200 2/10
1.25 8:16 1:51 7:25 72 61-87 534 193 188-200 19/0
1.50 9:56 1:40 6:40 114 87-131 760 192 174-198 6/5
1.75 11:33 1:38 6:30 143 135-149 930 193 190-198 4/3
2.00 13:09 1:35 6:22 144 139-150 917 193 190-198 2/5
2.25 14:37 1:28 5:53 144 136-151 846 191 188-196 2/12
2.50 16:15 1:39 6:35 142 137-144 934 191 190-196 6/1
2.75 17:53 1:38 6:31 141 127-147 918 191 184-196 4/6
3.00 19:37 1:44 6:55 139 131-144 961 192 188-198 14/5
3.25 21:16 1:39 6:38 141 137-143 935 190 188-194 2/5
3.50 23:16 1:59 7:57 112 90-140 891 190 188-194 14/0
3.75 24:58 1:43 6:50 117 96-146 800 191 186-194 6/5
4.00 26:34 1:36 6:25 141 130-148 904 190 182-198 0/15
4.25 28:20 1:45 7:01 133 113-145 933 192 190-196 3/3
4.50 30:27 2:08 8:30 138 129-145 1173 188 178-194 25/0
4.75 32:19 1:52 7:27 143 136-147 1066 192 188-196 6/1
5.00 33:52 1:33 6:12 143 140-146 887 190 188-194 0/10
5.25 35:22 1:30 6:01 143 140-146 861 190 188-196 1/10
5.50 37:00 1:38 6:31 143 136-147 933 193 190-198 7/7
5.75 38:32 1:31 6:06 142 139-147 865 189 186-196 1/16
6.00 40:05 1:33 6:12 143 139-146 886 191 186-196 3/6
6.25 41:39 1:34 6:18 148 143-150 931 195 192-198 5/3
6.29 41:52 13 5:33 154 150-158 853 193 190-198 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.7% 7:47
    21 3.3% 7:32
    19 3.6% 6:35

  • Cadence Distribution

    192 avge / 206 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6.3 41:49 6:39
    Walk 0.1 117 0 3 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.69% More
    800m 3:00 6:02 65.76% More
    1km 3:48 6:06 67.68% More
    Mile 6:09 6:09 71.00% More
    5k 20:18 6:32 73.11% More
    5 miles 33:21 6:40 72.52% More
    10k 41:21 6:39 73.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.09
    5km 19:49 6:23 74.91
    5M 32:50 6:34 73.67
    10km 41:20 6:39 73.11
    10M 1:08:26 6:51 73.02
    Half 1:31:07 6:57 72.02
    20M 2:22:41 7:08 72.88
    Mara 3:09:59 7:15 72.98
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