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Sun 7th May 2017 at 9:00am by olde english

Run > Race
  • Time
    1:18:31
  • Miles
    13.07
  • Min/mi
    6:00
  • Pacing
    92.6%
  • WAVA
    75.75
  • Stride(cm)
    139
  • Cals
    1336
  • Cadence
    193
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

SALZBURG 1/2
Split Summary
===
1) 1m - 5:36(5:36/m) 103cal 10.7/11.25mph
2) 1m - 5:46(5:46/m) 103cal 10.4/10.87mph
3) 1m - 5:52(5:52/m) 102cal 10.24/10.44mph
4) 1m - 6:01(6:01/m) 103cal 9.98/10.6mph
5) 1m - 5:47(5:47/m) 101cal 10.38/10.67mph
6) 1m - 5:53(5:53/m) 104cal 10.19/10.79mph
7) 1m - 6:03(6:03/m) 101cal 9.91/10.12mph
8) 1m - 6:12(6:12/m) 102cal 9.68/9.96mph
9) 1m - 6:07(6:07/m) 101cal 9.8/10.23mph
10) 1m - 6:08(6:08/m) 102cal 9.77/10.18mph
11) 1m - 6:06(6:06/m) 102cal 9.83/10.14mph
12) 1m - 6:10(6:10/m) 102cal 9.72/10.23mph
13) 1m - 6:30(6:30/m) 105cal 9.23/11.02mph
14) 0.07m - 19(4:26/m) 5cal 13.53/11.25mph
5:36 5:46 5:52 6:01 5:47 5:53 6:03 6:12 6:07 6:08 6:06 6:10 6:30 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:29 198 118-216 16/10
1.00 5:34 2:50 5:40 198 192-206 3/11
1.50 8:27 2:53 5:46 195 186-204 6/4
2.00 11:22 2:54 5:48 193 188-202 2/6
2.50 14:18 2:56 5:53 192 188-198 6/2
3.00 17:14 2:56 5:52 192 186-198 4/3
3.50 20:09 2:55 5:51 193 188-204 5/2
4.00 23:13 3:04 6:08 193 186-204 10/3
4.50 26:07 2:54 5:48 194 188-202 13/2
5.00 29:01 2:53 5:47 194 188-208 4/9
5.50 31:55 2:54 5:49 191 186-196 7/18
6.00 34:53 2:58 5:56 191 186-200 8/11
6.50 37:55 3:01 6:02 190 186-202 1/4
7.00 40:57 3:02 6:04 192 186-202 4/1
7.50 44:01 3:05 6:09 192 186-202 4/6
8.00 47:10 3:08 6:17 192 184-198 5/3
8.50 50:12 3:03 6:05 190 184-204 3/2
9.00 53:16 3:04 6:08 191 184-204 2/5
9.50 56:21 3:05 6:11 189 184-196 1/3
10.00 59:26 3:05 6:10 192 184-200 2/3
10.50 1:02:29 3:03 6:06 190 184-198 3/2
11.00 1:05:31 3:02 6:03 190 182-198 8/5
11.50 1:08:36 3:05 6:10 193 186-202 16/5
12.00 1:11:43 3:07 6:14 193 186-200 2/19
12.50 1:15:01 3:18 6:36 195 186-210 5/18
13.00 1:18:13 3:12 6:23 193 184-210 15/2
13.07 1:18:31 18 4:38 207 194-216 0/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 5:49
    13 2.7% 6:35
    13 2.0% 6:02

  • Cadence Distribution

    193 avge / 216 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 13.1 1:18:27 6:00
    Walk 0.1 118 0 4 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 58.33% More
    800m 2:42 5:26 65.71% More
    1km 3:24 5:29 68.56% More
    Mile 5:33 5:33 72.38% More
    5k 17:50 5:44 75.88% More
    5 miles 29:00 5:48 75.80% More
    10k 36:09 5:49 75.78% More
    10 miles 59:24 5:56 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 81.17
    5km 16:45 5:23 80.76
    5M 27:56 5:35 78.67
    10km 35:18 5:41 77.61
    10M 58:53 5:53 76.22
    Half 1:18:43 6:01 75.14
    20M 2:04:04 6:12 74.38
    Mara 2:45:51 6:20 74.26

Bespoke Fields

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