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Sun 7th May 2017 at 8:00am by SassRegan

Run > General
  • Time
    52:48
  • Miles
    6.31
  • Min/mi
    8:22
  • Pacing
    88.6%
  • WAVA
    61.68
  • Stride(cm)
    110
  • Cals
    588
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 57cal 11.73/12.39kmph
2) 1km - 5:27(5:27/km) 59cal 11.01/11.89kmph
3) 1km - 5:05(5:05/km) 57cal 11.81/12.33kmph
4) 1km - 5:03(5:03/km) 59cal 11.87/12.29kmph
5) 1km - 5:24(5:24/km) 57cal 11.12/11.69kmph
6) 1km - 5:46(5:46/km) 58cal 10.41/11.82kmph
7) 1km - 5:40(5:40/km) 59cal 10.6/11.59kmph
8) 1km - 5:32(5:32/km) 57cal 10.85/13.23kmph
9) 1km - 4:34(4:34/km) 59cal 13.11/14.18kmph
10) 1km - 4:33(4:33/km) 59cal 13.18/14.48kmph
11) 0.16km - 37(3:55/km) 7cal 15.34/14.88kmph
5:07 5:27 5:05 5:03 5:24 5:46 5:40 5:32 4:34 4:33 37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:22 180 174-188
0.50 4:05 2:00 7:59 177 174-182
0.75 6:12 2:07 8:29 175 168-178
1.00 8:14 2:02 8:08 176 174-178
1.25 10:37 2:23 9:33 172 164-180
1.50 12:45 2:08 8:30 173 166-176
1.75 14:43 1:58 7:54 176 174-180
2.00 16:47 2:03 8:13 175 172-176
2.25 18:45 1:59 7:55 176 172-176
2.50 20:51 2:05 8:21 174 170-176
2.75 23:00 2:09 8:37 174 168-176
3.00 25:11 2:11 8:46 173 170-176
3.25 27:19 2:08 8:31 173 168-176
3.50 29:49 2:30 10:00 166 108-174
3.75 32:03 2:14 8:57 171 164-176
4.00 34:18 2:15 8:58 174 170-178
4.25 36:34 2:16 9:02 174 170-176
4.50 39:10 2:37 10:26 171 166-176
4.75 41:24 2:14 8:55 173 170-176
5.00 43:14 1:50 7:20 178 172-188
5.25 45:05 1:52 7:27 183 178-186
5.50 46:56 1:51 7:23 180 174-188
5.75 48:44 1:48 7:10 178 174-184
6.00 50:31 1:47 7:07 178 176-182
6.25 52:25 1:54 7:38 174 168-182
6.31 52:47 22 6:10 192 182-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.3 52:32 8:21
    Walk 0.5 108 0 15 19:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 54.61% More
    800m 3:33 7:08 57.29% More
    1km 4:26 7:09 59.50% More
    Mile 7:13 7:13 62.13% More
    5k 25:53 8:20 60.58% More
    5 miles 41:40 8:20 61.39% More
    10k 51:59 8:22 61.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.82
    5km 24:55 8:01 62.92
    5M 41:15 8:15 62.02
    10km 51:57 8:22 61.65
    10M 1:26:01 8:36 61.23
    Half 1:54:32 8:45 59.98
    20M 2:59:21 8:58 60.13
    Mara 3:58:47 9:07 59.72
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