Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2017 at 9:00am by Marcus Elwes

Run > General
  • Time
    20:52
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    95.3%
  • WAVA
    70.98
  • Stride(cm)
    125
  • Cals
    306
  • Cadence
    192
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    858
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 147/163bpm 77cal 8.69/9.79mph
2) 0.62m - 4:10(6:43/m) 122/140bpm 59cal 8.93/9.41mph
3) 0.62m - 4:04(6:32/m) 107/123bpm 38cal 9.17/9.46mph
4) 0.62m - 4:08(6:39/m) 128/143bpm 61cal 9.02/9.2mph
5) 0.61m - 4:12(6:52/m) 140/157bpm 71cal 8.74/9.37mph
4:17 4:10 4:04 4:08 4:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 135 102-163 901 191 182-200 0/0
0.25 1:42 52 6:54 160 157-163 1104 189 186-194 0/2
0.38 2:36 54 7:16 155 152-158 1126 189 186-190 2/0
0.50 3:29 52 7:00 147 138-153 1028 190 186-198 1/2
0.63 4:19 50 6:39 138 136-140 918 192 188-194 0/1
0.75 5:13 54 7:11 132 127-137 949 191 190-194 4/0
0.88 6:06 54 7:11 122 119-126 877 194 190-198 1/0
1.00 6:56 50 6:38 120 116-126 797 191 188-196 1/3
1.13 7:43 46 6:11 117 111-122 724 191 188-194 1/0
1.25 8:30 48 6:21 112 102-117 712 191 188-196 1/0
1.38 9:18 48 6:25 112 109-119 718 193 192-198 0/3
1.50 10:06 48 6:23 108 98-114 689 194 190-198 1/0
1.63 10:55 49 6:31 91 87-99 593 195 192-198 0/2
1.75 11:45 50 6:41 112 97-123 748 194 190-198 2/0
1.88 12:35 50 6:42 112 103-121 751 194 190-196 1/2
2.00 13:25 49 6:34 128 117-139 840 194 190-200 0/1
2.13 14:17 52 6:55 134 128-140 926 195 192-196 4/0
2.25 15:08 52 6:54 126 122-133 869 194 190-198 1/1
2.38 15:57 49 6:32 119 110-127 777 195 190-200 1/3
2.50 16:45 48 6:21 135 116-146 857 190 188-194 1/0
2.63 17:34 49 6:30 151 146-157 981 189 178-192 1/1
2.75 18:23 49 6:33 145 141-153 949 191 186-194 0/2
2.88 19:13 50 6:41 139 130-143 930 189 188-194 1/1
3.00 20:02 50 6:36 130 124-136 859 192 186-196 0/2
3.09 20:48 46 8:25 131 122-136 1102 193 190-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 54.22% More
    800m 3:08 6:18 62.88% More
    1km 3:56 6:19 65.99% More
    Mile 6:27 6:27 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.03
    5km 20:55 6:44 70.96
    5M 34:38 6:56 69.88
    10km 43:36 7:01 69.31
    10M 1:12:13 7:13 68.71
    Half 1:36:09 7:20 68.11
    20M 2:30:33 7:32 68.04
    Mara 3:20:27 7:39 68.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here