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Sat 6th May 2017 at 8:00am by johnnyboy

Run > parkrun
  • Time
    26:33
  • Miles
    3.08
  • Min/mi
    8:37
  • Pacing
    95.1%
  • WAVA
    58.77
  • Cals
    332
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1260
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 138/154bpm 100cal 6.78/8.98mph
2) 1m - 8:38(8:38/m) 150/154bpm 112cal 6.95/7.81mph
3) 1m - 8:32(8:32/m) 154/162bpm 113cal 7.04/8.15mph
4) 0.08m - 32(7:10/m) 159/159bpm 7cal 8.38/8.66mph
8:51 8:38 8:32 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 93 74-115 817 3/0
0.25 2:09 1:03 8:26 131 115-148 1104 0/4
0.38 3:13 1:04 8:33 150 146-152 1281 0/3
0.50 4:22 1:09 9:12 141 138-146 1296 4/0
0.63 5:28 1:06 8:47 147 146-148 1290 1/1
0.75 6:35 1:07 8:55 148 147-149 1320 2/0
0.88 7:41 1:07 8:53 146 144-147 1296 2/1
1.00 8:51 1:09 9:13 147 146-148 1355 0/0
1.13 9:58 1:07 9:00 147 145-149 1322 3/0
1.25 11:05 1:07 8:55 152 149-154 1355 4/0
1.38 12:13 1:08 9:03 152 151-153 1375 3/0
1.50 13:18 1:06 8:45 151 150-153 1320 1/1
1.63 14:22 1:03 8:26 150 149-151 1265 1/1
1.75 15:24 1:03 8:23 151 150-152 1265 1/1
1.88 16:27 1:03 8:20 150 150-151 1251 0/4
2.00 17:28 1:01 8:10 150 149-151 1225 0/4
2.13 18:32 1:04 8:30 151 148-154 1283 0/2
2.25 19:34 1:02 8:13 153 152-154 1258 0/0
2.38 20:36 1:03 8:21 153 153-154 1278 1/2
2.50 21:37 1:01 8:05 154 153-155 1246 0/2
2.63 22:43 1:06 8:45 152 149-153 1330 1/1
2.75 23:46 1:03 8:26 150 149-153 1264 0/5
2.88 24:53 1:08 9:00 159 154-162 1431 4/0
3.00 26:00 1:06 8:50 159 157-162 1405 3/0
3.08 26:33 33 7:23 158 158-159 1166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.94% More
    800m 4:07 8:16 50.75% More
    1km 5:08 8:15 53.01% More
    Mile 8:18 8:18 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.37
    5km 26:48 8:38 58.72
    5M 44:22 8:52 57.94
    10km 55:52 8:59 57.55
    10M 1:32:31 9:15 57.54
    Half 2:03:10 9:24 56.81
    20M 3:12:53 9:39 57.48
    Mara 4:16:48 9:48 57.57
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