Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2017 at 10:00am by slimboy

Run > General
  • Time
    2:49:18
  • Miles
    20.11
  • Min/mi
    8:25
  • Pacing
    90.3%
  • WAVA
    61.99
  • Cals
    2491
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 122cal 8.16/9.95mph
2) 1m - 8:02(8:02/m) 125cal 7.48/8.95mph
3) 1m - 7:56(7:56/m) 124cal 7.56/8.84mph
4) 1m - 7:55(7:55/m) 125cal 7.58/9.45mph
5) 1m - 7:57(7:57/m) 124cal 7.54/9.05mph
6) 1m - 8:00(8:00/m) 124cal 7.49/9.36mph
7) 1m - 7:55(7:55/m) 125cal 7.58/9.08mph
8) 1m - 7:55(7:55/m) 123cal 7.58/9mph
9) 1m - 8:25(8:25/m) 123cal 7.12/8.51mph
10) 1m - 8:11(8:11/m) 124cal 7.33/8.44mph
11) 1m - 8:17(8:17/m) 125cal 7.24/8.8mph
12) 1m - 8:38(8:38/m) 123cal 6.95/7.96mph
13) 1m - 8:34(8:34/m) 123cal 7.01/8.7mph
14) 1m - 9:01(9:01/m) 123cal 6.65/7.56mph
15) 1m - 9:59(9:59/m) 125cal 6.01/7.2mph
16) 1m - 9:29(9:29/m) 125cal 6.32/9.72mph
17) 1m - 9:05(9:05/m) 125cal 6.61/8.18mph
18) 1m - 9:22(9:22/m) 123cal 6.4/8.72mph
19) 1m - 8:36(8:36/m) 124cal 6.97/8.32mph
20) 1m - 7:56(7:56/m) 123cal 7.57/10.72mph
21) 0.11m - 44(6:52/m) 13cal 8.74/9.77mph
7:21 8:02 7:56 7:55 7:57 8:00 7:55 7:55 8:25 8:11 8:17 8:38 8:34 9:01 9:59 9:29 9:05 9:22 8:36 7:56 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:20 7:20 7:20 10/10
2.00 15:21 8:01 8:01 10/6
3.00 23:17 7:57 7:57 4/7
4.00 31:12 7:55 7:55 6/7
5.00 39:09 7:57 7:57 9/7
6.00 47:10 8:01 8:01 10/11
7.00 55:04 7:54 7:54 12/6
8.00 1:03:00 7:55 7:55 9/15
9.00 1:11:25 8:25 8:25 7/5
10.00 1:19:36 8:11 8:11 5/5
11.00 1:27:54 8:18 8:18 8/8
12.00 1:36:30 8:36 8:36 12/6
13.00 1:45:05 8:35 8:35 5/12
14.00 1:54:06 9:01 9:01 10/8
15.00 2:04:05 9:59 9:59 21/1
16.00 2:13:33 9:28 9:28 13/5
17.00 2:22:38 9:06 9:06 13/4
18.00 2:32:01 9:23 9:23 10/29
19.00 2:40:37 8:36 8:36 7/6
20.00 2:48:32 7:54 7:54 3/19
20.10 2:49:15 43 6:57 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 10:01
    13 1.3% 9:05
    12 1.3% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.73% More
    800m 3:30 7:02 57.30% More
    1km 4:26 7:07 59.60% More
    Mile 7:18 7:18 62.33% More
    5k 24:07 7:46 62.57% More
    5 miles 39:08 7:50 62.91% More
    10k 48:47 7:51 63.03% More
    10 miles 1:19:35 7:58 63.47% More
    Half 1:45:59 8:05 63.44% More
    20 miles 2:48:31 8:26 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.65
    5km 23:23 7:32 64.52
    5M 38:43 7:45 63.59
    10km 48:45 7:51 63.07
    10M 1:20:44 8:04 62.57
    Half 1:47:29 8:12 62.04
    20M 2:48:19 8:25 61.99
    Mara 3:44:06 8:33 62.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here