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Sat 6th May 2017 at 11:00am by SilverSlogger

Run > Race
  • Time
    2:37:44
  • Miles
    20.06
  • Min/mi
    7:52
  • Pacing
    95.3%
  • WAVA
    66.99
  • Stride(cm)
    128
  • Cals
    2674
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 129cal 7.76/8.1mph
2) 1m - 7:52(7:52/m) 133cal 7.63/7.81mph
3) 1m - 7:40(7:40/m) 134cal 7.83/8.2mph
4) 1m - 7:42(7:42/m) 133cal 7.8/8.75mph
5) 1m - 7:45(7:45/m) 134cal 7.74/8.04mph
6) 1m - 7:52(7:52/m) 134cal 7.63/7.91mph
7) 1m - 7:41(7:41/m) 135cal 7.81/8.12mph
8) 1m - 7:47(7:47/m) 134cal 7.7/7.99mph
9) 1m - 7:49(7:49/m) 133cal 7.67/7.95mph
10) 1m - 7:44(7:44/m) 134cal 7.76/8.14mph
11) 1m - 7:47(7:47/m) 133cal 7.72/8.01mph
12) 1m - 7:47(7:47/m) 135cal 7.71/8.01mph
13) 1m - 7:41(7:41/m) 133cal 7.81/8.87mph
14) 1m - 7:58(7:58/m) 135cal 7.53/8.08mph
15) 1m - 8:21(8:21/m) 134cal 7.19/7.74mph
16) 1m - 8:15(8:15/m) 131cal 7.28/7.81mph
17) 1m - 8:13(8:13/m) 134cal 7.3/7.85mph
18) 1m - 7:57(7:57/m) 133cal 7.54/8.35mph
19) 1m - 8:15(8:15/m) 133cal 7.27/7.81mph
20) 1m - 7:38(7:38/m) 133cal 7.87/10.79mph
21) 0.06m - 18(5:25/m) 7cal 11.08/10.79mph
7:44 7:52 7:40 7:42 7:45 7:52 7:41 7:47 7:49 7:44 7:47 7:47 7:41 7:58 8:21 8:15 8:13 7:57 8:15 7:38 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7:44 161 118-166 10/9
2.00 15:35 7:52 7:52 162 160-164 10/7
3.00 23:15 7:40 7:40 160 158-162 5/8
4.00 30:57 7:42 7:42 161 158-162 6/7
5.00 38:41 7:45 7:45 160 156-162 9/6
6.00 46:33 7:52 7:52 160 158-162 10/12
7.00 54:15 7:41 7:41 159 156-162 11/6
8.00 1:02:02 7:47 7:47 159 156-162 9/15
9.00 1:09:51 7:49 7:49 160 158-162 7/4
10.00 1:17:35 7:44 7:44 160 156-166 7/6
11.00 1:25:22 7:46 7:46 161 158-162 8/7
12.00 1:33:09 7:47 7:47 162 160-164 11/7
13.00 1:40:50 7:41 7:41 160 156-164 4/11
14.00 1:48:48 7:58 7:58 159 156-162 9/7
15.00 1:57:08 8:21 8:21 159 156-162 20/2
16.00 2:05:23 8:15 8:15 158 154-162 13/6
17.00 2:13:36 8:13 8:13 160 156-162 15/3
18.00 2:21:33 7:57 7:57 159 156-166 7/30
19.00 2:29:49 8:16 8:16 159 158-160 9/6
20.00 2:37:27 7:38 7:38 159 158-172 4/21
20.04 2:37:41 14 5:38 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 8:23
    13 1.1% 8:19

  • Cadence Distribution

    160 avge / 172 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.00% More
    800m 3:34 7:10 56.76% More
    1km 4:30 7:14 59.17% More
    Mile 7:34 7:34 60.70% More
    5k 23:56 7:42 63.57% More
    5 miles 38:38 7:44 64.27% More
    10k 48:07 7:45 64.47% More
    10 miles 1:17:31 7:45 65.74% More
    Half 1:41:35 7:45 66.79% More
    20 miles 2:37:19 7:52 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.90
    5km 21:51 7:02 69.62
    5M 36:10 7:14 68.66
    10km 45:32 7:20 68.12
    10M 1:15:25 7:33 67.58
    Half 1:40:24 7:40 67.02
    20M 2:37:14 7:52 66.99
    Mara 3:29:20 7:59 67.30
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