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Sat 6th May 2017 at 10:00am by abdou

Run > Race
  • Time
    38:47
  • Miles
    6.24
  • Min/mi
    6:13
  • Pacing
    95.2%
  • WAVA
    69.99
  • Stride(cm)
    137
  • Cals
    739
  • Cadence
    188
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1042
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Peckham 10k. Sore from gym, glute pain from Thursday and still carrying a trace of lurgy so give this a cautious B rating

Split Summary
===
1) 1m - 6:01(6:01/m) 171/198bpm 117cal 9.98/11.08mph
2) 1m - 6:15(6:15/m) 177/193bpm 128cal 9.6/9.98mph
3) 1m - 6:11(6:11/m) 164/168bpm 114cal 9.72/10.29mph
4) 1m - 6:08(6:08/m) 165/169bpm 114cal 9.77/10.12mph
5) 1m - 6:25(6:25/m) 167/175bpm 121cal 9.34/10.9mph
6) 1m - 6:16(6:16/m) 166/169bpm 117cal 9.59/9.93mph
7) 0.24m - 1:31(6:13/m) 168/170bpm 28cal 9.65/9.73mph
6:01 6:15 6:11 6:08 6:25 6:16 1:31

Map
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Multigraph

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  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:50 128 89-151 746 187 120-198 5/2
0.50 3:01 1:33 6:13 169 148-186 1049 188 182-196 4/7
0.75 4:29 1:28 5:54 191 184-198 1125 187 184-194 6/5
1.00 6:00 1:31 6:04 192 190-196 1165 188 184-194 5/4
1.25 7:35 1:35 6:20 190 188-193 1204 188 186-194 8/1
1.50 9:11 1:36 6:24 189 186-192 1211 188 184-198 8/5
1.75 10:42 1:31 6:04 164 163-167 994 189 180-196 4/3
2.00 12:15 1:33 6:11 163 162-164 1009 190 184-198 1/7
2.25 13:42 1:27 5:47 163 162-165 942 191 186-194 1/9
2.50 15:12 1:31 6:02 164 162-166 990 188 184-196 3/5
2.75 16:47 1:34 6:18 166 161-168 1045 190 186-200 10/0
3.00 18:25 1:39 6:35 162 150-168 1067 188 182-196 6/5
3.25 20:01 1:36 6:23 166 164-169 1059 187 178-198 6/5
3.50 21:32 1:31 6:04 166 164-168 1008 189 184-196 3/4
3.75 23:05 1:33 6:13 164 162-165 1019 189 184-196 1/5
4.00 24:34 1:28 5:54 165 162-166 973 190 182-196 2/8
4.25 26:08 1:34 6:14 165 163-167 1030 190 186-198 5/4
4.50 27:44 1:37 6:27 169 164-174 1090 189 182-194 10/2
4.75 29:23 1:39 6:36 168 165-171 1108 189 184-198 9/2
5.00 30:59 1:36 6:23 169 166-173 1078 187 184-194 3/5
5.25 32:32 1:33 6:13 168 167-169 1044 184 94-196 2/6
5.50 34:05 1:33 6:12 165 164-167 1023 189 182-198 2/5
5.75 35:35 1:30 6:00 165 163-166 991 189 184-194 1/8
6.00 37:15 1:40 6:39 165 160-167 1096 189 178-196 6/2
6.24 38:46 1:31 6:14 168 166-170 1048 187 180-194 8/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 6:08
    12 2.7% 6:27
    12 2.8% 6:23
    11 3.0% 6:06

  • Cadence Distribution

    188 avge / 200 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 38:40 6:12
    Walk 0.3 107 0 6 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 52.93% More
    800m 2:55 5:52 59.69% More
    1km 3:41 5:56 61.68% More
    Mile 5:59 5:59 65.53% More
    5k 19:08 6:10 69.69% More
    5 miles 30:58 6:12 69.88% More
    10k 38:35 6:13 70.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 75.71
    5km 18:01 5:48 74.02
    5M 30:24 6:05 71.20
    10km 38:36 6:13 70.03
    10M 1:05:09 6:31 68.52
    Half 1:27:41 6:42 66.82
    20M 2:19:39 6:59 66.48
    Mara 3:07:57 7:10 65.86

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