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Sat 6th May 2017 at 1:00pm by NordRunner

Run > Race

  • Time
    24:05
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    65.48
  • Stride(cm)
    105
  • Cals
    277
  • Cadence
    197
  • BPM
    177
  • %MHR
    95
  • B/mi
    1369
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 164/176bpm 49cal 12.63/13.87kmph
2) 1km - 4:53(4:53/km) 178/182bpm 56cal 12.28/13.17kmph
3) 1km - 4:56(4:56/km) 180/183bpm 57cal 12.16/12.56kmph
4) 1km - 4:54(4:54/km) 183/187bpm 59cal 12.24/12.56kmph
5) 1km - 4:34(4:34/km) 186/190bpm 56cal 13.14/13.81kmph
6) 0.01km - 3(5:51/km) 189/190bpm 10.26/13.98kmph
4:45 4:53 4:56 4:54 4:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 142 103-162 1052 177 116-200 0/7
0.25 1:55 59 7:54 161 158-164 1271 192 180-196 2/3
0.38 2:51 56 7:29 167 166-169 1251 196 192-198 4/1
0.50 3:48 57 7:33 172 169-175 1298 197 194-200 3/3
0.63 4:47 1:00 7:57 176 174-177 1398 194 178-196 1/4
0.75 5:47 1:00 8:02 176 176-177 1415 197 194-200 1/1
0.88 6:46 59 7:48 178 176-179 1390 198 198-200 2/1
1.00 7:45 59 7:51 179 178-182 1405 198 184-200 0/3
1.13 8:40 55 7:21 181 180-182 1330 200 198-206 5/1
1.25 9:42 1:02 8:14 178 176-179 1465 198 182-202 2/1
1.38 10:43 1:01 8:11 178 177-179 1457 200 196-204 1/3
1.50 11:41 58 7:41 180 179-181 1383 201 198-204 0/3
1.63 12:40 59 7:55 179 177-181 1418 197 184-200 1/1
1.75 13:38 58 7:46 181 179-182 1405 199 198-200 1/1
1.88 14:41 1:02 8:17 181 180-182 1500 201 200-202 0/1
2.00 15:40 59 7:55 185 181-187 1463 203 190-208 1/1
2.13 16:40 1:00 8:00 184 183-185 1470 202 200-204 0/1
2.25 17:38 58 7:46 183 182-183 1421 203 202-204 1/1
2.38 18:38 1:00 7:56 181 179-183 1437 202 198-206 1/2
2.50 19:35 57 7:39 181 180-183 1386 200 198-202 1/0
2.63 20:30 55 7:19 182 181-184 1331 203 202-206 2/1
2.75 21:25 56 7:25 186 185-187 1380 204 200-208 0/3
2.88 22:21 55 7:24 186 185-188 1376 201 196-208 4/0
3.00 23:20 1:00 7:56 189 189-189 1500 201 198-204 6/0
3.11 24:05 45 6:43 190 189-190 1275 193 192-200 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.4% 7:31
  • Cadence Distribution

    197 avge / 208 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 3.1 24:02 7:44
    Walk 0.2 116 0 3 8:38
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.57% More
    800m 3:39 7:21 57.17% More
    1km 4:34 7:21 59.57% More
    Mile 7:32 7:32 61.25% More
    5k 24:03 7:44 65.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.85
    5km 24:03 7:44 65.43
    5M 39:51 7:58 64.51
    10km 50:11 8:05 64.07
    10M 1:23:07 8:19 64.05
    Half 1:50:40 8:27 63.23
    20M 2:53:21 8:40 63.96
    Mara 3:50:49 8:49 64.05

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