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Sat 6th May 2017 at 10:00am by F4rley

Run > General
  • Time
    34:08
  • Miles
    4.34
  • Min/mi
    7:52
  • Pacing
    96%
  • WAVA
    56.67
  • Stride(cm)
    115
  • Cals
    520
  • Cadence
    179
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1405
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 165/175bpm 103cal 7.95/10.42mph
2) 1m - 7:53(7:53/m) 179/184bpm 119cal 7.61/7.93mph
3) 1m - 8:06(8:06/m) 185/188bpm 127cal 7.4/7.51mph
4) 1m - 8:00(8:00/m) 188/190bpm 129cal 7.5/7.66mph
5) 0.34m - 2:35(7:32/m) 191/194bpm 42cal 7.96/7.99mph
7:33 7:53 8:06 8:00 2:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 131 94-160 910 183 172-192 1/0
0.25 1:49 57 7:36 164 160-168 1246 180 178-182 1/0
0.38 2:47 57 7:40 168 165-171 1287 177 172-182 3/0
0.50 3:46 59 7:53 166 165-170 1308 179 176-182 0/1
0.63 4:42 57 7:34 170 168-172 1285 180 176-184 0/1
0.75 5:39 56 7:29 172 171-173 1289 179 176-184 1/1
0.88 6:35 57 7:33 173 171-175 1306 181 176-186 1/0
1.00 7:32 57 7:37 172 171-174 1310 180 176-182 0/1
1.13 8:30 58 7:42 174 173-175 1339 180 176-184 0/1
1.25 9:27 57 7:40 178 176-179 1364 182 178-186 0/1
1.38 10:26 59 7:49 178 176-179 1391 180 176-184 0/1
1.50 11:24 58 7:43 178 176-180 1374 180 176-184 1/1
1.63 12:23 59 7:52 182 181-183 1431 180 178-184 0/0
1.75 13:21 58 7:43 180 178-183 1388 179 176-182 0/0
1.88 14:21 1:01 8:04 182 181-183 1469 176 172-178 0/2
2.00 15:26 1:04 8:33 182 179-183 1557 172 168-178 1/0
2.13 16:27 1:02 8:14 184 182-184 1515 175 172-178 0/1
2.25 17:27 1:00 8:01 183 182-185 1468 177 174-182 1/1
2.38 18:28 1:01 8:06 184 182-187 1492 177 174-180 2/0
2.50 19:29 1:01 8:09 184 183-185 1499 179 176-182 1/1
2.63 20:31 1:02 8:16 184 182-185 1521 178 174-182 3/0
2.75 21:32 1:00 8:03 186 185-187 1496 176 172-180 1/0
2.88 22:32 1:01 8:06 188 187-188 1524 177 172-182 0/1
3.00 23:32 59 7:55 187 186-187 1482 178 176-180 2/0
3.13 24:33 1:01 8:07 187 186-187 1517 179 170-184 2/0
3.25 25:32 59 7:56 187 186-188 1483 178 176-180 0/2
3.38 26:32 1:00 8:02 187 187-188 1501 178 172-180 1/1
3.50 27:30 58 7:45 188 187-189 1458 178 174-182 0/0
3.63 28:32 1:02 8:13 188 187-188 1546 178 170-182 2/0
3.75 29:32 1:00 7:57 189 188-190 1502 178 174-182 0/1
3.88 30:31 59 7:55 188 187-189 1488 179 174-182 0/1
4.00 31:32 1:01 8:07 187 186-188 1516 177 170-180 0/1
4.13 32:31 59 7:54 189 189-190 1492 179 176-182 1/0
4.25 33:27 55 7:24 191 190-193 1413 178 174-182 1/0
4.33 34:04 37 7:22 193 192-194 1423 182 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.53% More
    800m 3:44 7:30 48.43% More
    1km 4:40 7:30 50.58% More
    Mile 7:31 7:31 53.70% More
    5k 24:23 7:51 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.11
    5km 23:57 7:43 57.35
    5M 39:40 7:56 56.24
    10km 49:56 8:02 55.74
    10M 1:22:41 8:16 55.56
    Half 1:50:05 8:24 54.75
    20M 2:52:24 8:37 55.40
    Mara 3:49:32 8:46 55.48
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