You can still access the old version of this page.

Sat 6th May 2017 at 9:00am by AndyM

Run > General
  • Time
    24:31
  • Miles
    3.18
  • Min/mi
    7:43
  • Pacing
    92.3%
  • WAVA
    63.61
  • Stride(cm)
    120
  • Cals
    342
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 145/157bpm 55cal 13.44/14.48kmph
2) 1km - 4:28(4:28/km) 160/162bpm 63cal 13.42/13.91kmph
3) 1km - 4:38(4:38/km) 164/166bpm 66cal 12.93/14.08kmph
4) 1km - 4:37(4:37/km) 163/165bpm 66cal 13/13.81kmph
5) 1km - 4:38(4:38/km) 168/171bpm 68cal 12.93/13.98kmph
6) 0.12km - 1:42(14:25/km) 162/173bpm 24cal 4.16/14.04kmph
4:28 4:28 4:38 4:37 4:38 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 113 79-138 815 173 122-182
0.25 1:46 51 6:51 146 140-151 1001 181 180-184
0.38 2:43 57 7:37 152 151-153 1158 175 168-180
0.50 3:36 54 7:08 152 152-153 1085 178 176-180
0.63 4:29 53 7:01 155 152-158 1089 179 178-180
0.75 5:22 53 7:02 159 158-160 1117 178 176-182
0.88 6:18 56 7:28 160 159-162 1196 178 176-182
1.00 7:12 54 7:11 161 159-162 1157 177 176-180
1.13 8:07 55 7:21 161 160-161 1184 176 174-178
1.25 8:58 51 6:51 161 160-162 1103 176 174-178
1.38 9:56 58 7:41 163 161-164 1253 175 174-176
1.50 10:51 56 7:26 163 163-165 1212 175 174-178
1.63 11:48 57 7:32 165 164-166 1244 174 172-176
1.75 12:41 53 7:07 165 164-165 1174 174 174-176
1.88 13:42 1:01 8:06 162 161-164 1313 173 158-178
2.00 14:36 54 7:11 161 161-162 1157 175 174-176
2.13 15:31 55 7:17 163 162-163 1188 173 170-174
2.25 16:26 55 7:19 164 164-165 1200 174 172-174
2.38 17:22 57 7:32 164 163-165 1236 174 174-174
2.50 18:18 56 7:26 164 163-165 1220 176 174-178
2.63 19:13 55 7:21 166 165-167 1221 179 176-182
2.75 20:07 54 7:14 166 165-166 1201 180 178-182
2.88 21:10 1:02 8:19 168 166-169 1396 177 172-180
3.00 22:03 54 7:10 169 168-170 1210 178 174-182
3.13 22:57 53 7:08 171 169-172 1219 183 180-186
3.18 24:25 1:28 27:09 163 142-173 4425 121 86-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 3.2 23:37 7:28
    Walk 2.5 105 0 37 41:48
    Still 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.96% More
    800m 3:32 7:07 57.09% More
    1km 4:25 7:06 59.69% More
    Mile 7:09 7:09 62.47% More
    5k 22:47 7:20 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 23:55 7:42 63.61
    5M 39:37 7:55 62.65
    10km 49:52 8:02 62.20
    10M 1:22:35 8:16 62.14
    Half 1:49:57 8:24 61.32
    20M 2:52:11 8:37 62.05
    Mara 3:49:14 8:45 62.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here