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Sat 6th May 2017 at 9:00am by Hazy Sunshine

Run > parkrun
  • Time
    27:53
  • Miles
    3.09
  • Min/mi
    9:01
  • Pacing
    91.5%
  • WAVA
    53.94
  • Stride(cm)
    99
  • Cals
    289
  • Cadence
    180
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1539
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 152/162bpm 50cal 10.75/0kmph
2) 1km - 5:56(5:56/km) 168/183bpm 60cal 10.12/0kmph
3) 1km - 5:29(5:29/km) 176/183bpm 59cal 10.93/0kmph
4) 1km - 5:21(5:21/km) 177/183bpm 58cal 11.21/0kmph
5) 0.97km - 5:32(5:43/km) 180/196bpm 62cal 10.51/0kmph
5:35 5:56 5:29 5:21 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 139 95-160 1297 183 176-186 2/0
0.25 2:17 1:07 8:53 155 150-161 1377 180 176-182 0/4
0.38 3:24 1:07 8:58 155 152-161 1389 179 174-182 3/3
0.50 4:35 1:11 9:29 155 150-162 1469 178 176-182 2/1
0.63 5:41 1:06 8:47 155 153-158 1361 179 176-182 1/0
0.75 6:57 1:16 10:06 158 155-163 1596 178 176-182 2/1
0.88 8:05 1:09 9:11 165 157-173 1516 179 176-182 2/0
1.00 9:18 1:12 9:36 175 167-180 1681 180 176-184 0/0
1.13 10:27 1:10 9:19 167 162-174 1555 179 176-180 3/0
1.25 11:39 1:11 9:30 178 174-183 1691 179 176-182 4/0
1.38 12:49 1:10 9:21 177 171-182 1654 179 176-182 3/0
1.50 13:56 1:08 9:00 177 174-183 1593 180 178-184 0/1
1.63 15:01 1:05 8:40 174 172-178 1509 180 170-184 1/1
1.75 16:08 1:06 8:51 175 171-178 1547 182 178-184 1/1
1.88 17:10 1:02 8:18 176 173-181 1460 183 178-186 0/4
2.00 18:13 1:03 8:26 178 174-182 1502 182 180-186 0/4
2.13 19:19 1:06 8:48 175 167-179 1541 180 178-182 0/1
2.25 20:25 1:06 8:44 178 172-183 1555 179 178-182 1/1
2.38 21:32 1:08 9:02 176 171-179 1591 179 176-182 1/2
2.50 22:33 1:00 8:04 177 175-181 1428 184 176-190 0/1
2.63 23:36 1:03 8:23 181 179-185 1519 183 178-186 1/1
2.75 24:38 1:02 8:18 180 174-185 1493 182 176-186 1/5
2.88 25:53 1:15 9:57 178 172-181 1773 177 170-180 3/0
3.00 27:04 1:11 9:31 180 173-185 1713 175 100-184 3/0
3.09 27:56 52 9:56 185 173-196 1839 185 180-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 9:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 3.1 27:51 9:02
    Walk 0.2 100 0 4 17:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.85% More
    800m 4:11 8:24 46.50% More
    1km 5:13 8:24 48.50% More
    Mile 8:28 8:28 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.37
    5km 28:03 9:02 53.96
    5M 46:26 9:17 53.14
    10km 58:28 9:25 52.82
    10M 1:36:50 9:41 52.39
    Half 2:08:55 9:50 51.32
    20M 3:21:52 10:06 51.42
    Mara 4:28:46 10:15 51.06
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