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Sat 6th May 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    29:27
  • Miles
    3.06
  • Min/mi
    9:37
  • Pacing
    88.7%
  • WAVA
    48.50
  • Stride(cm)
    101
  • Cals
    453
  • Cadence
    167
  • BPM
    154
  • %MHR
    86.7
  • B/mi
    1485
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hanley parkrun # 56 (parkrun # 73)

There's no place like your home parkrun! First time back at Hanley since 11 Feb, when I was still really struggling with my heel and ran it in 31:54. After getting sub-30 at Cannock two weeks ago (29:32), I was hoping for similar today, but Hanley is hillier and I've done no hill training. Kept my watch on HR (which was playing up actually, until halfway when it suddenly recognised the effort I was putting in!). As I approached the finish I knew it would be tight, so I pushed harder - and was thrilled to get 29:27, faster than my Cannock time. Things are definitely improving!
5:53 5:35 6:32 5:49 5:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 131 92-147 1374 162 116-170 1/1
0.25 2:35 1:16 10:08 144 142-145 1459 164 160-168 6/0
0.38 3:38 1:04 8:29 143 137-147 1213 169 168-172 0/5
0.50 4:42 1:04 8:30 142 136-146 1206 170 168-174 2/3
0.63 5:54 1:12 9:34 143 142-144 1369 167 166-170 2/1
0.75 7:09 1:16 10:06 144 143-146 1454 166 162-168 5/0
0.88 8:15 1:05 8:44 144 143-146 1257 169 168-174 0/6
1.00 9:19 1:04 8:34 146 144-148 1251 169 168-170 0/9
1.13 10:20 1:01 8:09 145 142-147 1181 169 168-172 1/8
1.25 11:31 1:11 9:28 143 140-146 1353 169 166-172 1/1
1.38 12:48 1:17 10:16 145 143-147 1488 166 164-168 3/0
1.50 14:07 1:19 10:31 141 135-149 1484 166 164-168 1/0
1.63 15:30 1:23 11:05 157 139-174 1741 165 162-168 8/0
1.75 16:45 1:15 9:57 171 167-174 1700 166 164-168 4/0
1.88 18:08 1:23 11:02 169 166-170 1863 165 162-168 4/1
2.00 19:24 1:16 10:10 173 170-175 1757 165 160-168 3/1
2.13 20:28 1:04 8:31 170 166-173 1449 168 168-170 0/7
2.25 21:34 1:07 8:53 167 166-168 1483 168 166-168 0/10
2.38 22:43 1:09 9:13 167 165-168 1538 167 166-168 2/5
2.50 23:56 1:12 9:38 169 166-171 1629 167 166-170 1/0
2.63 25:16 1:20 10:39 170 168-172 1810 167 162-170 3/0
2.75 26:30 1:15 9:56 171 170-172 1700 166 162-168 1/1
2.88 27:53 1:23 11:00 172 169-174 1893 165 160-168 10/0
3.00 29:02 1:09 9:16 174 172-175 1611 171 168-176 2/1
3.06 29:25 23 6:49 177 176-178 1208 175 172-178 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:59
    17 1.5% 9:58

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 29:20 9:37
    Walk 0.3 116 0 5 20:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.74% More
    800m 4:19 8:41 44.47% More
    1km 5:31 8:53 45.36% More
    Mile 8:55 8:55 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.33
    5km 29:56 9:38 48.42
    5M 49:34 9:55 47.60
    10km 1:02:24 10:03 47.21
    10M 1:43:20 10:20 47.12
    Half 2:17:34 10:30 46.47
    20M 3:35:26 10:46 47.02
    Mara 4:46:50 10:57 47.09
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