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Sat 6th May 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:59
  • Miles
    3.05
  • Min/mi
    7:32
  • Pacing
    92.7%
  • WAVA
    59.98
  • Stride(cm)
    120
  • Cals
    413
  • Cadence
    177
  • BPM
    159
  • %MHR
    91.1
  • B/mi
    1202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:30(7:30/m) 148/166bpm 119cal 8.01/9.35mph
2) 1m - 7:40(7:40/m) 163/183bpm 138cal 7.83/8.77mph
3) 1m - 7:32(7:32/m) 173/180bpm 150cal 7.96/9.16mph
4) 0.05m - 17(5:20/m) 181/183bpm 6cal 11.26/10.73mph
7:30 7:40 7:32 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 109 73-137 791 186 176-190 1/0
0.25 1:48 54 7:09 145 140-149 1037 184 178-192 1/1
0.38 2:43 55 7:16 150 148-155 1091 180 176-184 0/4
0.50 3:39 57 7:33 151 149-152 1140 182 178-184 3/1
0.63 4:36 57 7:33 153 151-154 1155 180 176-184 3/2
0.75 5:37 1:01 8:11 153 150-156 1252 173 120-182 2/3
0.88 6:29 52 6:56 157 155-159 1089 173 120-180 1/1
1.00 7:29 1:00 7:59 160 155-166 1276 176 164-182 2/0
1.13 8:27 58 7:44 161 158-164 1246 178 176-180 1/0
1.25 9:24 57 7:34 160 158-162 1211 177 172-178 0/1
1.38 10:20 56 7:32 160 158-161 1204 178 174-182 1/4
1.50 11:17 57 7:37 159 157-161 1212 181 178-184 2/1
1.63 12:14 57 7:36 162 160-165 1231 178 176-180 3/2
1.75 13:13 59 7:50 162 160-165 1268 176 170-180 1/3
1.88 14:10 57 7:36 166 161-175 1263 176 174-178 2/1
2.00 15:09 59 7:51 176 170-182 1382 175 162-182 1/0
2.13 16:06 57 7:39 173 171-177 1323 176 172-180 2/0
2.25 17:02 56 7:28 174 171-175 1299 176 172-180 0/1
2.38 17:58 55 7:22 172 169-175 1268 177 174-180 1/4
2.50 18:55 57 7:37 170 165-172 1295 179 176-180 1/2
2.63 19:53 58 7:43 172 167-176 1328 177 174-180 4/2
2.75 20:53 1:00 8:02 173 170-175 1389 174 166-180 1/3
2.88 21:50 57 7:35 172 168-179 1304 174 170-178 3/1
3.00 22:41 51 6:52 177 176-180 1214 168 120-186 1/1
3.04 22:56 15 5:28 181 180-183 989 173 120-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 3 22:30 7:32
    Walk 1.8 120 0.1 25 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.27% More
    800m 3:34 7:11 51.94% More
    1km 4:31 7:17 53.55% More
    Mile 7:25 7:25 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.07
    5km 23:28 7:33 59.87
    5M 40:05 8:01 56.98
    10km 51:11 8:14 55.70
    10M 1:27:25 8:45 53.86
    Half 1:58:26 9:02 52.17
    20M 3:10:39 9:32 51.35
    Mara 4:18:19 9:52 50.54
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