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Sat 6th May 2017 at 9:00am by SheBuLady

Run > Race
  • Time
    34:52
  • Miles
    4.34
  • Min/mi
    8:02
  • Pacing
    93.9%
  • WAVA
    68.09
  • Stride(cm)
    104
  • Cals
    281
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Serpentine Handicap

Split Summary
===
1) 1m - 7:58(7:58/m) 138/155bpm 55cal 7.54/8.6mph
2) 1m - 7:51(7:51/m) 159/168bpm 65cal 7.65/8.2mph
3) 1m - 8:07(8:07/m) 166/173bpm 69cal 7.39/7.87mph
4) 1m - 8:08(8:08/m) 166/176bpm 69cal 7.38/7.85mph
5) 0.34m - 2:49(8:10/m) 164/170bpm 23cal 7.34/7.64mph
7:58 7:51 8:07 8:08 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 103 72-130 927 201 120-220 2/2
0.25 2:10 1:02 8:17 131 124-136 1086 190 188-194 4/2
0.38 3:06 56 7:30 136 132-139 1019 194 188-198 1/4
0.50 4:09 1:03 8:21 138 137-140 1153 191 186-198 3/1
0.63 5:11 1:02 8:20 147 137-155 1224 189 186-192 3/0
0.75 6:13 1:02 8:14 151 149-153 1243 186 184-186 1/0
0.88 7:08 56 7:24 150 147-152 1110 188 184-192 1/4
1.00 8:06 57 7:39 147 146-149 1124 188 186-190 2/2
1.13 9:02 56 7:28 153 150-156 1142 191 188-192 2/4
1.25 10:02 1:00 8:03 150 149-153 1208 193 190-194 3/1
1.38 11:01 59 7:56 151 149-157 1198 193 190-196 4/4
1.50 11:57 55 7:22 162 152-167 1192 193 190-194 2/0
1.63 13:00 1:03 8:26 165 163-167 1392 188 176-194 0/4
1.75 14:00 1:00 7:58 166 164-168 1321 194 192-196 7/3
1.88 14:58 59 7:49 164 163-165 1282 191 190-192 1/3
2.00 15:56 58 7:46 166 164-168 1288 192 192-192 2/2
2.13 16:58 1:01 8:10 166 162-167 1356 192 188-194 1/1
2.25 17:58 1:00 8:02 166 163-169 1333 192 190-194 3/2
2.38 18:59 1:01 8:07 165 161-168 1340 192 188-196 2/2
2.50 19:59 1:00 7:58 168 164-173 1340 192 186-196 2/6
2.63 20:58 1:00 7:59 167 165-169 1332 194 190-196 4/2
2.75 22:03 1:05 8:40 165 160-169 1430 192 190-194 4/0
2.88 23:05 1:02 8:16 165 161-168 1364 189 186-192 2/0
3.00 24:03 58 7:42 167 165-171 1287 191 188-194 1/2
3.13 25:01 58 7:45 167 162-174 1294 192 188-198 1/4
3.25 26:02 1:00 8:04 166 164-169 1338 195 194-198 4/4
3.38 27:04 1:02 8:18 167 160-175 1385 193 192-194 1/4
3.50 28:06 1:02 8:20 167 164-173 1391 193 176-198 7/3
3.63 29:05 58 7:48 166 161-171 1294 195 192-198 1/1
3.75 30:06 1:01 8:10 165 164-167 1349 195 194-198 1/5
3.88 31:11 1:05 8:39 166 163-169 1437 194 192-198 7/1
4.00 32:11 1:00 8:02 164 163-166 1316 193 190-198 0/6
4.13 33:11 1:00 8:00 161 158-166 1287 194 192-198 2/1
4.25 34:13 1:02 8:13 166 164-168 1364 194 192-198 1/1
4.34 34:59 46 8:33 163 161-165 1394 193 192-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    192 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 192 4.3 34:41 8:01
    Walk 0.4 120 0 9 11:03
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 54.55% More
    800m 3:47 7:37 58.91% More
    1km 4:45 7:39 60.99% More
    Mile 7:45 7:45 63.23% More
    5k 24:41 7:57 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 67.04
    5km 24:26 7:52 69.34
    5M 40:32 8:06 67.66
    10km 51:04 8:13 66.86
    10M 1:24:41 8:28 66.59
    Half 1:52:51 8:37 66.19
    20M 2:56:57 8:51 65.01
    Mara 3:55:47 9:00 63.89
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