Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2017 at 9:00am by David White

Run > General
  • Time
    20:36
  • Miles
    3.07
  • Min/mi
    6:43
  • Pacing
    94.6%
  • WAVA
    67.87
  • Stride(cm)
    135
  • Cals
    322
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 124/133bpm 80cal 9.35/11.23mph
2) 1m - 6:46(6:46/m) 145/166bpm 105cal 8.88/9.1mph
3) 1m - 6:55(6:55/m) 168/220bpm 128cal 8.66/9.29mph
4) 0.07m - 30(6:56/m) 168/173bpm 9cal 8.65/8.33mph
6:25 6:46 6:55 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 111 99-124 618 187 176-206
0.25 1:30 48 6:22 125 119-133 796 177 174-182
0.38 2:20 50 6:40 122 120-123 813 178 174-182
0.50 3:09 50 6:38 123 120-124 816 177 174-182
0.63 3:57 48 6:22 124 123-126 790 180 176-182
0.75 4:46 49 6:35 129 125-131 849 182 182-182
0.88 5:36 49 6:34 130 127-132 854 183 182-184
1.00 6:24 49 6:29 130 127-133 844 178 176-182
1.13 7:17 53 7:04 130 128-132 918 176 174-178
1.25 8:08 50 6:41 131 129-134 876 176 176-178
1.38 8:58 50 6:42 131 130-132 878 178 176-182
1.50 9:49 51 6:52 140 131-151 961 179 176-182
1.63 10:39 50 6:36 153 145-163 1010 179 176-182
1.75 11:29 50 6:40 157 151-163 1048 181 178-182
1.88 12:20 52 6:53 162 160-163 1114 180 178-182
2.00 13:10 50 6:36 162 161-164 1070 179 176-182
2.13 13:57 47 6:19 163 161-165 1029 178 174-182
2.25 14:47 50 6:41 164 163-166 1095 174 172-176
2.38 15:40 53 7:00 165 163-170 1156 176 174-178
2.50 16:33 53 7:05 165 163-167 1169 176 174-178
2.63 17:24 51 6:50 167 166-168 1143 175 172-180
2.75 18:16 52 6:53 184 171-218 1265 174 172-176
2.88 19:10 54 7:16 172 167-175 1248 173 172-174
3.00 20:05 55 7:21 170 168-174 1248 173 172-174
3.07 20:34 29 7:04 168 163-173 1188 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 218 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.95% More
    800m 3:07 6:16 60.07% More
    1km 3:54 6:17 62.54% More
    Mile 6:23 6:23 65.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.42
    5km 20:52 6:43 67.85
    5M 34:33 6:55 66.65
    10km 43:30 7:00 66.07
    10M 1:12:02 7:12 65.90
    Half 1:35:54 7:19 64.97
    20M 2:30:10 7:31 65.74
    Mara 3:19:56 7:38 65.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here