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Sat 6th May 2017 at 9:00am by jda

Run > Race
  • Time
    19:11
  • Miles
    3.05
  • Min/mi
    6:17
  • Pacing
    89.6%
  • WAVA
    73.54
  • Stride(cm)
    143
  • Cals
    330
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    929
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 128/148bpm 55cal 15.87/18.64kmph
2) 1km - 3:53(3:53/km) 137/160bpm 63cal 15.46/18.58kmph
3) 1km - 3:57(3:57/km) 158/164bpm 73cal 15.17/17.54kmph
4) 1km - 3:59(3:59/km) 157/163bpm 73cal 15.09/16.79kmph
5) 0.91km - 3:36(3:56/km) 157/163bpm 66cal 15.24/16.69kmph
3:47 3:53 3:57 3:59 3:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 100 62-126 625 180 120-192 4/1
0.25 1:36 49 6:35 139 125-148 914 179 176-186 6/0
0.38 2:26 49 6:34 136 133-141 893 178 174-186 4/2
0.50 3:06 41 5:26 134 134-135 729 180 178-182 0/8
0.63 3:49 42 5:38 136 134-137 766 181 180-184 0/9
0.75 4:38 49 6:34 134 134-135 880 179 178-182 9/1
0.88 5:21 43 5:42 135 134-137 770 178 176-180 3/1
1.00 6:11 50 6:42 137 135-140 917 179 176-180 6/0
1.13 7:00 50 6:38 137 135-139 908 177 176-180 3/2
1.25 7:43 42 5:37 143 136-160 803 178 176-180 0/8
1.38 8:25 42 5:38 154 152-157 868 180 178-182 0/10
1.50 9:15 50 6:43 157 153-161 1055 179 178-180 9/0
1.63 10:00 44 5:54 160 159-162 945 179 178-180 3/1
1.75 10:52 52 6:58 159 158-162 1109 178 176-180 8/0
1.88 11:40 49 6:29 161 158-164 1044 179 178-182 1/3
2.00 12:24 44 5:52 156 151-160 915 179 178-180 0/9
2.13 13:10 45 6:04 152 148-154 921 181 180-184 0/9
2.25 14:01 51 6:50 157 154-162 1072 179 178-180 10/0
2.38 14:45 44 5:53 162 161-163 952 179 176-182 2/1
2.50 15:42 57 7:34 161 159-163 1218 178 176-180 10/0
2.63 16:31 49 6:32 161 159-163 1051 178 176-180 0/3
2.75 17:15 44 5:54 155 153-159 914 180 178-182 0/10
2.88 18:03 48 6:26 152 150-153 978 180 178-182 3/8
3.00 18:54 50 6:44 157 151-163 1057 179 178-180 8/0
3.05 19:11 17 5:56 161 160-162 955 178 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 6:20
    12 4.6% 6:05
    12 4.5% 6:13
    12 5.0% 6:44
    10 4.0% 7:13

  • Cadence Distribution

    179 avge / 192 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3 19:08 6:17
    Walk 0.3 120 0 3 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 59.89% More
    800m 2:54 5:49 65.80% More
    1km 3:40 5:54 68.34% More
    Mile 5:59 5:59 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.15
    5km 19:34 6:18 73.47
    5M 32:24 6:29 72.26
    10km 40:47 6:34 71.64
    10M 1:07:32 6:45 70.98
    Half 1:29:55 6:52 70.32
    20M 2:20:49 7:02 70.17
    Mara 3:07:29 7:09 70.42
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