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Sat 6th May 2017 at 9:00am by littleminx

Run > General
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    95.9%
  • WAVA
    73.29
  • Stride(cm)
    117
  • Cals
    216
  • Cadence
    201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 70cal 8.84/10.42mph
2) 1m - 6:52(6:52/m) 69cal 8.74/9.29mph
3) 1m - 6:57(6:57/m) 70cal 8.64/9.81mph
4) 0.11m - 46(6:59/m) 7cal 8.6/11.06mph
6:47 6:52 6:57 46

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:26 179 128-214
0.25 1:37 49 6:29 197 128-212
0.38 2:27 50 6:42 204 196-212
0.50 3:17 49 6:35 203 200-206
0.63 4:09 52 6:57 204 200-208
0.75 5:01 52 6:55 203 202-204
0.88 5:53 52 6:55 203 202-204
1.00 6:47 54 7:13 201 200-206
1.13 7:36 50 6:36 201 196-204
1.25 8:28 51 6:51 202 198-204
1.38 9:17 50 6:39 202 200-204
1.50 10:11 53 7:06 204 202-210
1.63 11:00 50 6:37 200 196-204
1.75 11:55 55 7:17 201 198-204
1.88 12:46 51 6:47 202 196-204
2.00 13:38 53 7:00 205 200-210
2.13 14:29 50 6:41 203 200-210
2.25 15:22 53 7:07 202 198-204
2.38 16:16 54 7:12 196 128-216
2.50 17:10 54 7:09 201 188-204
2.63 18:02 52 6:57 202 196-206
2.75 18:53 51 6:51 205 200-212
2.88 19:43 50 6:44 202 198-210
3.00 20:35 52 6:53 204 200-208
3.10 21:18 43 7:14 201 192-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    201 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 202 3 20:46 6:53
    Walk 2.5 129 0.1 32 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 59.04% More
    800m 3:15 6:33 63.43% More
    1km 4:07 6:37 65.27% More
    Mile 6:46 6:46 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.30
    5km 21:20 6:52 73.35
    5M 34:57 6:59 72.55
    10km 43:48 7:03 72.10
    10M 1:11:46 7:11 72.47
    Half 1:35:00 7:15 72.41
    20M 2:27:23 7:22 72.42
    Mara 3:15:04 7:27 72.02
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