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Sat 6th May 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:17
  • Miles
    3.16
  • Min/mi
    7:22
  • Pacing
    90.9%
  • WAVA
    61.92
  • Stride(cm)
    120
  • Cals
    310
  • Cadence
    182
  • BPM
    137
  • %MHR
    79.6
  • B/mi
    1009
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 124/134bpm 56cal 12.66/15.28kmph
2) 1km - 4:57(4:57/km) 133/137bpm 65cal 12.14/13kmph
3) 1km - 4:49(4:49/km) 135/138bpm 64cal 12.45/13.1kmph
4) 1km - 4:26(4:26/km) 142/151bpm 61cal 13.56/15.28kmph
5) 1km - 4:02(4:02/km) 153/157bpm 60cal 14.86/19.14kmph
6) 0.09km - 19(3:26/km) 160/163bpm 4cal 17.45/19.28kmph
4:44 4:57 4:49 4:26 4:02 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 102 79-125 745 182 178-190 1/1
0.25 1:52 57 7:39 129 126-132 986 179 176-182 1/1
0.38 2:51 59 7:52 127 124-129 1000 177 174-180 1/2
0.50 3:49 58 7:41 129 126-132 991 178 176-180 1/1
0.63 4:45 56 7:31 132 130-134 992 177 174-182 1/2
0.75 5:48 1:03 8:21 132 130-134 1102 176 174-178 1/1
0.88 6:48 1:00 7:59 130 128-131 1039 178 176-182 1/2
1.00 7:46 59 7:50 132 129-137 1033 178 176-182 3/1
1.13 8:46 59 7:56 135 133-137 1071 179 176-182 1/1
1.25 9:43 58 7:40 136 134-137 1043 180 176-184 1/1
1.38 10:41 58 7:41 131 128-135 1006 179 176-182 1/3
1.50 11:40 59 7:51 134 129-138 1051 179 174-184 1/1
1.63 12:38 58 7:43 136 135-138 1049 179 176-184 0/1
1.75 13:35 57 7:37 135 133-137 1028 179 176-182 2/1
1.88 14:34 59 7:51 137 135-138 1077 179 176-182 0/1
2.00 15:33 59 7:51 137 134-139 1075 179 178-182 2/1
2.13 16:30 58 7:41 140 137-142 1077 179 178-180 1/1
2.25 17:21 51 6:47 142 139-145 964 187 178-194 1/1
2.38 18:09 48 6:22 147 144-149 935 191 188-192 1/3
2.50 19:00 51 6:51 149 146-152 1021 189 186-192 2/0
2.63 19:50 50 6:39 151 150-152 1003 188 184-192 0/1
2.75 20:40 50 6:37 151 149-153 999 186 184-188 2/1
2.88 21:30 50 6:42 153 151-154 1024 189 186-192 0/1
3.00 22:19 49 6:32 154 153-155 1006 190 188-192 2/1
3.13 23:03 44 5:52 156 154-159 915 194 188-208 2/1
3.16 23:16 13 5:39 161 159-163 910 197 182-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.11% More
    800m 3:10 6:21 59.24% More
    1km 3:59 6:24 61.83% More
    Mile 6:28 6:28 65.34% More
    5k 22:52 7:22 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.65
    5km 22:52 7:22 61.90
    5M 38:10 7:38 60.36
    10km 48:14 7:46 59.58
    10M 1:20:31 8:03 58.54
    Half 1:47:41 8:13 57.72
    20M 2:49:50 8:30 57.17
    Mara 3:47:09 8:40 57.09

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