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Sun 23rd Apr 2017 at 9:00am by runningowl

Run > General
  • Time
    3:16:19
  • Miles
    26.16
  • Min/mi
    7:30
  • Pacing
    82%
  • WAVA
    63.33
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.16m - (/m) 169/198bpm 8/11.18mph

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 6:36 157 80-189 1036 7/13
2.00 13:22 6:46 6:46 174 161-194 1179 15/9
3.00 20:00 6:37 6:37 158 142-166 1047 1/10
4.00 26:45 6:45 6:45 155 129-175 1046 5/3
5.00 33:36 6:52 6:52 182 172-194 1249 4/6
6.00 40:36 7:00 7:00 186 170-198 1301 9/7
7.00 47:34 6:58 6:58 170 151-188 1184 4/6
8.00 54:41 7:07 7:07 178 164-195 1267 11/2
9.00 1:01:41 7:00 7:00 178 164-190 1247 12/11
10.00 1:08:44 7:03 7:03 181 171-194 1275 15/12
11.00 1:15:42 6:58 6:58 172 154-187 1199 3/14
12.00 1:22:57 7:14 7:14 168 153-189 1216 4/8
13.00 1:30:12 7:15 7:15 171 146-181 1241 9/8
14.00 1:37:29 7:17 7:17 176 176-176 1281 18/5
15.00 1:44:27 6:58 6:58 161 139-178 1122 1/16
16.00 1:51:44 7:17 7:17 170 147-183 1237 3/6
17.00 1:58:59 7:16 7:16 173 164-174 1257 8/6
18.00 2:06:24 7:24 7:24 169 154-178 1251 3/3
19.00 2:14:09 7:45 7:45 168 155-188 1303 6/8
20.00 2:22:10 8:02 8:02 172 152-184 1381 5/3
21.00 2:30:58 8:48 8:48 160 130-191 1408 15/1
22.00 2:39:20 8:22 8:22 166 151-189 1388 17/12
23.00 2:48:30 9:11 9:11 153 132-184 1404 4/15
24.00 2:56:36 8:06 8:06 174 160-183 1409 2/9
25.00 3:06:00 9:24 9:24 157 148-180 1476 14/9
26.00 3:15:05 9:05 9:05 160 134-187 1454 19/18
26.15 3:16:19 1:14 8:26 173 161-188 1460 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:30
    11 2.1% 7:33
    11 2.2% 6:56
    11 1.2% 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.65% More
    800m 3:10 6:22 55.46% More
    1km 4:00 6:26 57.41% More
    Mile 6:30 6:30 60.85% More
    5k 20:43 6:40 64.85% More
    5 miles 33:37 6:43 64.87% More
    10k 42:02 6:46 64.71% More
    10 miles 1:08:44 6:52 65.34% More
    Half 1:30:54 6:56 65.33% More
    20 miles 2:22:10 7:07 65.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.09
    5km 20:31 6:36 65.47
    5M 33:59 6:48 64.15
    10km 42:47 6:53 63.58
    10M 1:10:50 7:05 63.40
    Half 1:34:19 7:12 62.49
    20M 2:27:41 7:23 63.23
    Mara 3:16:38 7:30 63.33
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