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Wed 3rd May 2017 at 7:00pm by wAckie Racer

Run > Race

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Time
26:54
Miles
3.74
Min/mi
7:12
Pacing
81.6%
WAVA
66.86
Stride(cm)
130
Cals
474
Cadence
173
Asc(m)
42
Hillscore
10
Surface
Road

slower

Notes & Comments

Spencers dash #2 , slacking tonite , 5 seconds slower than #1 . Will take that after how sh*t i've felt over the last week :-)

Split Summary
===
1) 0.62m - 3:38(5:51/m) 75cal 10.25/11.65mph
2) 0.62m - 4:30(7:14/m) 81cal 8.3/10.21mph
3) 0.62m - 4:42(7:33/m) 79cal 7.95/8.14mph
4) 0.62m - 4:31(7:15/m) 82cal 8.27/9.71mph
5) 0.62m - 4:38(7:28/m) 76cal 8.04/9.23mph
6) 0.62m - 4:52(7:49/m) 80cal 7.67/10.6mph
7) 0.01m - 4(5:02/m) 1cal 11.93/12.42mph

3:38 4:30 4:42 4:31 4:38 4:52 4

Map

Spencers Dash

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	187 122-210	0/3
0.25	1:23	39	5:15	184 182-186	0/6
0.38	2:07	43	5:47	180 178-182	0/7
0.50	2:55	49	6:29	177 174-178	0/8
0.63	3:39	44	5:52	179 176-182	0/11
0.75	4:33	53	7:07	178 176-180	0/2
0.88	5:19	46	6:08	176 176-178	4/0
1.00	6:15	56	7:27	174 172-176	6/0
1.13	7:17	1:03	8:21	175 170-176	8/0
1.25	8:11	54	7:11	173 170-174	3/0
1.38	9:07	56	7:25	175 172-178	7/0
1.50	10:04	57	7:36	173 170-174	7/0
1.63	11:04	1:00	7:58	171 170-172	6/0
1.75	12:01	57	7:38	173 170-174	6/0
1.88	12:53	52	6:57	170 168-170	1/8
2.00	13:39	46	6:11	172 170-176	0/14
2.13	14:26	46	6:11	172 172-174	0/7
2.25	15:17	51	6:47	171 168-172	0/6
2.38	16:11	54	7:14	170 166-172	1/1
2.50	17:31	1:21	10:45	161 158-170	13/0
2.63	18:38	1:07	8:56	165 158-168	8/0
2.75	19:34	56	7:27	167 166-170	1/3
2.88	20:25	51	6:47	169 168-170	1/4
3.00	21:14	49	6:35	171 168-174	0/7
3.13	22:05	51	6:44	171 170-172	0/7
3.25	22:55	50	6:41	172 168-178	0/3
3.38	23:56	1:01	8:07	169 166-172	6/0
3.50	25:09	1:13	9:42	165 158-166	15/0
3.63	26:12	1:03	8:26	169 162-174	6/0
3.73	26:51	39	6:03	179 174-186	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
51	2.8%	7:29
28	5.2%	8:43
24	5.1%	9:34

Cadence Distribution
173 avge / 210 max Stride Length: 130cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	63.00%	More
800m	2:52	5:47	68.65%	More
1km	3:35	5:46	71.60%	More
Mile	6:13	6:13	70.09%	More
5k	21:56	7:03	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	22:06	7:07	67.17
5M	36:36	7:19	66.09
10km	46:04	7:25	65.60
10M	1:16:18	7:38	65.49
Half	1:41:35	7:45	64.60
20M	2:39:04	7:57	65.37
Mara	3:31:47	8:05	65.47

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