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Wed 3rd May 2017 at 7:00pm by ChristopheD

Run > General
  • Time
    47:07
  • Miles
    6.17
  • Min/mi
    7:38
  • Pacing
    90.2%
  • WAVA
    57.02
  • Stride(cm)
    117
  • Cals
    844
  • Cadence
    180
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 170/181bpm 126cal 7.9/8.33mph
2) 1m - 7:33(7:33/m) 179/186bpm 136cal 7.95/8.43mph
3) 1m - 7:38(7:38/m) 179/183bpm 138cal 7.86/9.75mph
4) 1m - 7:44(7:44/m) 178/184bpm 140cal 7.76/9.75mph
5) 1m - 7:47(7:47/m) 178/186bpm 140cal 7.72/8.41mph
6) 1m - 7:36(7:36/m) 181/186bpm 140cal 7.9/8.52mph
7) 0.17m - 1:15(7:07/m) 186/188bpm 24cal 8.42/8.37mph
7:36 7:33 7:38 7:44 7:47 7:36 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:23 155 119-168 1144 179 120-188
0.50 3:48 1:57 7:47 170 161-175 1324 182 174-188
0.75 5:42 1:54 7:37 174 171-177 1326 180 174-184
1.00 7:36 1:54 7:35 178 175-181 1349 180 172-188
1.25 9:27 1:51 7:25 177 173-181 1313 181 176-188
1.50 11:19 1:52 7:27 178 176-180 1326 182 176-188
1.75 13:12 1:54 7:34 180 177-184 1363 183 174-188
2.00 15:08 1:56 7:45 182 178-186 1409 180 174-190
2.25 16:54 1:46 7:03 177 174-180 1249 181 174-188
2.50 18:48 1:53 7:34 181 177-183 1369 183 178-192
2.75 20:53 2:05 8:21 177 169-182 1478 165 100-190
3.00 22:46 1:53 7:33 178 174-183 1343 182 174-190
3.25 24:36 1:50 7:20 175 165-184 1283 183 178-190
3.50 26:48 2:12 8:49 178 170-184 1571 175 114-188
3.75 28:39 1:51 7:24 180 176-183 1331 182 178-188
4.00 30:30 1:51 7:23 181 180-183 1337 182 174-190
4.25 32:22 1:52 7:28 183 179-186 1366 184 178-192
4.50 34:14 1:52 7:28 178 173-181 1328 184 174-188
4.75 36:19 2:05 8:20 169 159-180 1408 175 108-188
5.00 38:17 1:58 7:51 181 175-186 1420 180 172-190
5.25 40:07 1:50 7:22 183 179-186 1347 183 178-190
5.50 41:58 1:51 7:23 182 179-185 1344 186 180-192
5.75 44:01 2:04 8:14 176 171-182 1450 171 118-190
6.00 45:52 1:51 7:24 183 175-187 1354 187 182-194
6.17 47:07 1:15 7:11 186 183-187 1338 191 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 182 6.1 45:51 7:31
    Walk 2.7 113 0.1 1:16 18:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 43.64% More
    800m 3:37 7:16 48.11% More
    1km 4:32 7:17 50.30% More
    Mile 7:22 7:22 53.22% More
    5k 23:32 7:34 56.68% More
    5 miles 38:09 7:38 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.29
    5km 22:46 7:20 58.57
    5M 37:42 7:32 57.41
    10km 47:28 7:38 56.94
    10M 1:18:37 7:52 56.78
    Half 1:44:40 7:59 55.97
    20M 2:43:54 8:12 56.64
    Mara 3:38:13 8:20 56.73
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