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Fri 6th Jun 2008 at 7:00pm by DrBob

Run > Race
  • Time
    29:24
  • Miles
    5.07
  • Min/mi
    5:48
  • WAVA
    80.13
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bury Friday 5
second mile included 20 seconds faffing with shoelaces. Great event but frustrated by time.
=======
Summary
=======
Distance: 5.07m
Time taken: 00:29:24
Average/Max Speed : 10.34mph / 14.30mph
Average/Min Pace : 00:05:48 / 00:04:11
Calories used: 598

======
Splits
======
19:28:40 1.00m 00:05:44 10.45mph 14.30mph
19:34:25 1.00m 00:06:02 9.93mph 12.85mph
19:40:28 1.00m 00:06:08 9.77mph 13.80mph
19:46:36 1.00m 00:05:34 10.76mph 13.25mph
19:52:11 1.00m 00:05:33 10.78mph 12.64mph
19:57:45 0.07m 00:00:20 11.89mph 13.38mph
5.44,6.02,6.08,5.34,5.33,0.20
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