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Sat 22nd Apr 2017 at 1:00pm by Lana

Run > Race
  • Time
    56:10
  • Miles
    6.27
  • Min/mi
    8:57
  • Pacing
    80.8%
  • WAVA
    70.02
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1526
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 170/170bpm
2) 1m - 8:44(8:44/m) 170/170bpm
3) 1m - 11:43(11:43/m) 168/189bpm
4) 1m - 8:12(8:12/m) 173/188bpm
5) 1m - 8:21(8:21/m) 169/188bpm
6) 1m - 8:15(8:15/m) 173/186bpm
7) 0.27m - 2:15(8:19/m) 173/184bpm
8:40 8:44 11:43 8:12 8:21 8:15 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:38 170 170-170 1469 7/3
0.50 4:25 2:15 9:02 170 170-170 1535 4/2
0.75 6:32 2:07 8:28 170 170-170 1439 1/6
1.00 8:38 2:06 8:25 170 170-170 1431 10/1
1.25 10:49 2:11 8:43 170 170-170 1480 3/1
1.50 13:04 2:15 9:01 170 170-170 1532 5/1
1.75 15:13 2:09 8:35 170 170-170 1458 4/4
2.00 17:24 2:11 8:44 169 168-170 1476 6/2
2.25 19:40 2:16 9:03 169 169-169 1529 9/2
2.50 23:31 3:51 15:26 167 161-173 2577 41/0
2.75 26:37 3:06 12:25 165 157-184 2050 22/0
3.00 29:05 2:28 9:51 171 166-189 1686 9/2
3.25 31:10 2:05 8:19 175 166-184 1455 3/1
3.50 33:08 1:58 7:53 171 168-188 1347 2/10
3.75 35:16 2:08 8:31 171 169-177 1457 3/16
4.00 37:18 2:02 8:06 175 166-187 1418 0/30
4.25 39:17 1:59 7:57 166 165-186 1320 0/16
4.50 41:22 2:05 8:19 168 165-184 1398 4/7
4.75 43:20 1:58 7:52 169 166-188 1330 1/21
5.00 45:36 2:17 9:06 172 166-188 1565 7/1
5.25 47:41 2:05 8:20 166 165-168 1383 1/12
5.50 49:48 2:07 8:28 175 168-186 1483 5/3
5.75 51:48 2:00 8:01 173 170-184 1385 5/15
6.00 53:55 2:06 8:25 178 171-184 1497 6/6
6.25 55:56 2:02 8:07 172 171-184 1397 2/6
6.27 56:10 14 11:10 178 177-179 1989 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 9.1% 13:12
    21 1.5% 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 58.06% More
    800m 3:53 7:49 65.06% More
    1km 4:57 7:58 65.87% More
    Mile 8:02 8:02 67.50% More
    5k 25:39 8:15 73.90% More
    5 miles 45:07 9:01 68.84% More
    10k 55:38 8:57 70.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 67.68
    5km 26:41 8:35 71.04
    5M 44:11 8:50 70.29
    10km 55:38 8:57 70.02
    10M 1:32:07 9:13 69.97
    Half 2:02:39 9:22 68.81
    20M 3:12:04 9:36 69.54
    Mara 4:15:44 9:46 69.43
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