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Tue 2nd May 2017 at 7:00pm by WildeRover

Run > Race

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Time
43:13
Miles
5.87
Min/mi
7:22
Pacing
91.1%
WAVA
63.30
Stride(cm)
112
Cals
772
Cadence
196
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 131cal 7.87/8.47mph
2) 1m - 7:04(7:04/m) 133cal 8.48/9.41mph
3) 1m - 7:14(7:14/m) 132cal 8.29/8.72mph
4) 1m - 7:49(7:49/m) 134cal 7.67/8.37mph
5) 1m - 7:10(7:10/m) 130cal 8.38/9.04mph
6) 0.87m - 6:18(7:12/m) 112cal 8.33/9.81mph

7:37 7:04 7:14 7:49 7:10 6:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	190 124-196	5/1
0.50	3:49	1:50	7:21	195 192-200	12/2
0.75	5:46	1:57	7:48	196 192-198	14/1
1.00	7:37	1:51	7:25	196 192-198	7/6
1.25	9:14	1:36	6:26	198 194-202	1/15
1.50	10:51	1:37	6:29	197 194-200	0/20
1.75	12:45	1:54	7:35	197 194-200	12/2
2.00	14:42	1:57	7:47	197 192-200	6/0
2.25	16:28	1:47	7:08	197 192-200	1/5
2.50	18:13	1:44	6:57	197 192-200	1/10
2.75	20:03	1:51	7:22	197 194-200	2/1
3.00	21:56	1:53	7:31	196 194-200	4/2
3.25	23:48	1:52	7:27	196 194-198	6/5
3.50	25:36	1:49	7:15	197 192-200	3/6
3.75	27:35	1:58	7:53	195 188-198	10/0
4.00	29:45	2:10	8:41	193 182-198	18/0
4.25	31:42	1:57	7:47	193 186-200	10/4
4.50	33:26	1:45	6:58	196 194-198	2/8
4.75	35:08	1:42	6:47	197 194-200	1/20
5.00	36:55	1:47	7:07	197 192-200	3/14
5.25	39:00	2:05	8:20	189 96-200	13/1
5.50	40:48	1:48	7:13	197 180-200	2/5
5.75	42:29	1:41	6:42	198 196-200	2/10
5.87	43:10	41	5:59	203 198-204	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	2.7%	8:05
30	4.2%	7:48
19	2.9%	7:49
18	2.7%	8:01

Cadence Distribution
196 avge / 204 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	5.9	43:03	7:21
Walk	0.3	110	0	7	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.73%	More
800m	3:13	6:27	58.84%	More
1km	4:04	6:32	60.64%	More
Mile	6:51	6:51	61.17%	More
5k	22:34	7:16	63.24%	More
5 miles	36:30	7:18	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:48	7:01	65.45
5M	36:22	7:16	63.83
10km	45:57	7:24	63.06
10M	1:16:37	7:40	62.48
Half	1:42:26	7:49	61.34
20M	2:41:26	8:04	61.68
Mara	3:35:48	8:14	61.52

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