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Sun 30th Aug 2015 at 10:00am by g3ymk

Run > General
  • Time
    1:16:30
  • Miles
    6.20
  • Min/mi
    12:20
  • Pacing
    86.6%
  • WAVA
    35.74
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1908
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 117/128bpm
2) 1km - 7:09(7:09/km) 127/131bpm
3) 1km - 6:58(6:58/km) 130/135bpm
4) 1km - 7:16(7:16/km) 145/174bpm
5) 1km - 7:47(7:47/km) 171/179bpm
6) 1km - 7:47(7:47/km) 169/177bpm
7) 1km - 8:07(8:07/km) 168/177bpm
8) 1km - 8:42(8:42/km) 164/179bpm
9) 1km - 8:01(8:01/km) 173/180bpm
10) 0.98km - 7:41(7:51/km) 172/180bpm
7:02 7:09 6:58 7:16 7:47 7:47 8:07 8:42 8:01 7:41

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:52 2:52 11:29 108 77-120 1241
0.50 5:40 2:48 11:10 122 119-125 1363
0.75 8:28 2:48 11:11 125 122-128 1398
1.00 11:14 2:46 11:06 127 117-131 1410
1.25 14:16 3:02 12:08 128 117-131 1553
1.50 17:07 2:51 11:25 129 126-130 1472
1.75 19:52 2:45 10:59 130 128-135 1428
2.00 22:40 2:48 11:13 132 126-138 1481
2.25 25:35 2:55 11:39 131 127-138 1527
2.50 28:34 2:59 11:57 165 129-177 1972
2.75 31:36 3:02 12:06 173 168-179 2094
3.00 34:36 3:00 12:01 171 165-174 2054
3.25 37:57 3:21 13:24 171 163-177 2293
3.50 41:11 3:14 12:56 166 138-173 2147
3.75 44:15 3:04 12:16 170 144-174 2086
4.00 47:30 3:14 12:57 171 168-177 2213
4.25 50:52 3:22 13:29 164 147-176 2212
4.50 54:28 3:36 14:24 164 139-173 2361
4.75 57:33 3:05 12:19 168 139-177 2068
5.00 1:01:09 3:36 14:26 164 152-180 2367
5.25 1:04:06 2:57 11:48 173 168-178 2043
5.50 1:07:34 3:28 13:50 171 165-180 2366
5.75 1:10:50 3:17 13:07 173 163-180 2269
6.00 1:14:00 3:10 12:38 172 163-179 2173
6.20 1:16:30 2:30 12:28 171 167-177 2131

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 28.35% More
    800m 5:30 11:05 32.19% More
    1km 6:54 11:06 33.63% More
    Mile 11:13 11:13 35.47% More
    5k 36:11 11:39 37.41% More
    5 miles 1:01:09 12:14 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 35.97
    5km 36:47 11:50 36.79
    5M 1:00:54 12:11 36.07
    10km 1:16:41 12:20 35.73
    10M 2:06:59 12:42 35.61
    Half 2:49:03 12:54 35.10
    20M 4:24:44 13:14 35.52
    Mara 5:52:28 13:27 35.57
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